Introduction

Hello steemian friends! I hope you are all well and living a vibrant, healthy existence. Today, I would like to thank the honorable moderator @sahmie sir for organizing a beautiful contest for us "Keeping the Doctors Away". I am very honored to participate, where we are going to embark on a journey through right lifestyle choices. I present my post. I will do it inshallah.

pixaby

Have you ever heard this saying before? What do you think it means?

I am very familiar with this saying! "An apple a day helps maintain good health" is a long-standing health advice. That's another perspective, whether it's right or not.

If eating an apple a day could magically keep the doctors away, I'd be in an orchard by now. But hey, apples pack a punch of goodness. They are reminiscent of a delightful treat from Mother Nature, with no regrets. They fight toxins with fruit superheroes, fiber, vitamins and antioxidants.

pixaby

Do you think eating an apple every day can really keep the doctor away? Why or why not?

Even while fruit is healthful, a slice a day could not keep the doctor away depending on your demands and health Fiber, vitamins, and minerals abound in apples, but always consult a physician if you have any particular health concerns.Even though apples cannot cure illness on their own, they can help prevent it.It's also critical to heed medical advice and schedule routine examinations.

pixaby

What are some other healthy habits or foods that you think can help us stay healthy?

Various habits and foods are helpful for staying healthy. Consistent exercise, on the other hand, enhances and promotes physical health.Aside from being abundant in vitamins, minerals, and fiber, fruits and vegetables are wonderful ways to vary your diet. Proper use of water is also important. Good sleep, a varied diet, is also beneficial for health. All these practices combine to make the body stronger and safer. It is also important to seek mutual advice and consider multiple medical investigations so that each individual works according to their characteristics and health needs.

pixaby

What are some health benefits from eating Apples.

Let's discuss the health treasures hidden in apples. Weight management, gut health? Recheck! Heart protection and brain growth? You understand! Apples are the unsung heroes that support our immunity, lungs and even our bones. And for those who wrestle with diabetes, apples bring sweetness without the blood sugar rollercoaster. It is a symphony of health wrapped in a simple fruit.

If you were to create your own saying about a different fruit or vegetable, what would it be and why?

pixaby

Litchi contains sufficient amount of vitamin-C, calcium. Apart from this, the other minerals contained in it are iron, folic acid, calcium and magnesium; Which is abundant in litchi. Because of this, litchi plays a very important role in meeting the daily nutritional requirements.Thus, we would be very well served by eating as many fruits that are in season as possible.Diabetics can eat 40 grams of litchi or 6 large litchis in their diet if their sugar is under control. It contains about 25 grams of calories. If diabetics want to eat more litchi, blood sugar levels should be checked. It should be noted again, how much sugar he has taken that day. According to nutritionists, not only diabetics, but also a healthy person should not eat too much litchi. And remember, fruit should not be eaten after eating and before going to sleep. Considering that it may raise blood sugar levels