My favourite summer fruit nutritional facts

Hello, friends welcome to my post in which I have discussed heat stroke as part of my participation in this 👉contest organized by @khursheedanwar

During the summer season, it is watermelon which is my favorite fruit. I like eating watermelon because of how delicious it is and the several nutritional benefits that watermelon contains. It is a fruit that keeps one hydrated and it is good for our health.

In this post, I have shared some of the nutritional benefits of eating watermelon during the summer season.

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• HYDRATION:

Watermelon is a fruit and 92% of it is water, which makes it the best fruit for hydration when it comes to hot weather. Eating watermelon when the weather is hot would make you not taste water.

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• RICH IN VITAMINS:

Watermelon is the best source of vitamins A & C. Taking watermelon improves our eyes on vitamin A and also improves our immune system thereby making us have healthy and shining skin.

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• LOW IN CALORIES:

Watermelon is a fruit that has a low calorie of about 46 per cup, thereby making watermelon the best fruit for anyone who doesn't want to take fruits or foods with too many calories.

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MINERAL:

Watermelon provides us with minerals like magnesium and potassium which are both important for boosting of heart, and muscle, and increasing the regulation of blood pressure.

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SKIN HEALTH:

The vitamin C that is contained in watermelon helps to promote collagen production, which is very important for skin repairs and enlargement.

There are many nutritional benefits of eating watermelon during summer but we cannot discuss all of them in this post. However, the truth is that watermelon is a refreshing and Nutritious fruit that can be enjoyed as a healthy diet fruit. To conclude some of the nutritional benefits you should know are: amino acid, fiber, muscle soreness, and other nutritional benefits of watermelon.

I am inviting: @simonnwigwe, @entity01, and @dave-hanny.