Eye care

Hello, friends welcome to my post in which I have discussed Eye care as part of my participation in this 👉contest organized by @khursheedanwar

Source

Every part of our body is important but our eyes seem to be the most important because it is through our eyes we can be able to see each other know who is who and so on without eyes it would be difficult for us to move around.

As it is I value my eye so much which is why I always care for my eye. I don't do many things for my eye other than following my normal routine to care for my eye. My routine for caring for my eye is very simple.

In the morning, I wash my eyes and face with cold water that is very clean to remove dirt or any debris from my eyes. You know when someone just wakes up from sleep his or her eye will look as if it's dirty and I do wash my face and eye to remove every debris from my eye. Also, I avoid rubbing my hand on my eyes vigorously to avoid putting dirt inside my eyes and whenever I notice the sun is high, I apply sunscreen around my eyes to protect my eyes from sunlight.

During the day whether is usually hot due to sunlight, if I want to look at something I do look at the thing 20 feet away for a few seconds and rove my eye immediately. Most time I wear sunglasses when I am going out of my apartment to protect my eyes from dust and other particles. I do blink my eye often, most especially when I am using my phone or computer.

When operating my phone or computer, I ensure that the brightness is at the lowest level to avoid me having eye pain. Frequent light reflection into the eye can cause eye pain which I do avoid operating a computer or phone with high brightness of light. In conclusion, I do drink enough water to stay hydrated and egg good food to boost my eyesight.

I am inviting: @dove11, @simonnwigwe, and @ruthjoe