Scientific study, Measures we can do to avoid visceral fat.

Let's start by avoiding trans fats which are a type of artificial fat created by pumping hydrogen into vegetable oils, trans fats do not spoil quickly and have a longer shelf life and that is why processed and Ultra processed foods are added, such as baked goods or Snack chips.

An essential recommendation is the action of getting enough sleep, a good night's rest can do wonders for our health, however, many people do not sleep well and there are studies that have shown that lack of sleep can increase the risk of accumulating visceral fat.

Another measure we can do is reduce our stress levels. Stress and anxiety are very common problems in our societies, and this can stimulate the adrenal glands of our body to produce more cortisol, which is the so-called stress hormone and Scientific studies have shown that increased cortisol can cause increased visceral fat.

And finally, it is necessary to incorporate more prebiotics into your diet. Prebiotics are live bacteria that can benefit our intestinal and digestive health. They are found in foods such as, for example, yogurt or kefir, and needless to say, it is favorable to increase consumption. of fermented foods, this helps increase the number of beneficial bacteria in your stomach.

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