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The best way to eat oats.

An intelligent way to consume traditional oatmeal is without cooking, leaving it to soak the night before so that when you get up the next day it is ready for your breakfast, simply before going to sleep you prepare two or three tablespoons in a cup . Soak oats with a little milk or yogurt and let them rest in the refrigerator.

Optionally, you can also add some raisins that will also rehydrate during the night and at the same time will give a very particular flavor to the preparation. In the morning you can optionally add a little fruit, for example, half a banana, a piece of pear apple or the fruit that you like the most or nuts such as walnuts, hazelnuts or almonds or a tablespoon of seeds such as chia, flax or sesame and you will be ready to consume the fastest breakfast you can imagine.

You simply have to get into the habit of preparing it the night before before going to sleep, which will require no more than 2 or 3 minutes and thus while you sleep physics will be in charge of doing the work for you and through a process of osmosis it will be rehydrated so that it is ready for your breakfast.

The effects on our body of regularly consuming oats are many, it improves cardiovascular health, something that is achieved thanks to its contribution of beta-glucan, which is this soluble fiber that helps reduce levels of LDL cholesterol, also called bad cholesterol in the blood, this contributes to the health of our heart and reduces the risks of cardiovascular disease.

It also helps us control blood sugar levels, promotes satiety and with this helps us control body weight, improves our digestion, has antioxidant properties that help us combat the effects of free radicals and thus protect our cells. of aging, contributes to the health of our skin and also provides a large amount of nutrients, not only macronutrients that are carbohydrates and proteins but also micronutrients that are vitamins and minerals, including thiamine, magnesium, phosphorus, iron and zinc , all of them essential for the proper functioning of our body and to maintain our health in general.

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