Hello friends

Assalamu Alaikum

I am @jollymonoara from Bangladesh .

My best wishes to all the admins and moderators of this community for the 15th session of the Steemit Engagement Challenge. Engagement in this @healthysteem community is my first participation and I am very happy to participate in the 16 season week 3 of Steemit Engagement Challenge and I am grateful for the recognition I have received in the previous challenges and thank you for this community and wish them growth with each session.

Steemit Engagement Challenge s16w3: "Your Personal Care Products"

In this competition, three creatives in the Healthy Steem community have organized an Engagement Challenge with a very beautiful theme.

Every person should be aware of their own hygiene, especially from daily sleep to brushing their teeth, practicing daily habits to maintain a good appearance, above all to take some personal care and everyone should take care of their body.

We follow hygiene practices every day and are asked to describe in detail each of the products we use.

So I will discuss in detail about the products I use to take care of my body and how I take care of my body through answering the questions in the contest.

I will definitely share the exact list of products that I use in my daily routine from the moment I wake up and what they do.

and once the inside of the mouth and the teeth will be diseased. There will be sores in the mouth and it will burn if you eat something. When we eat food, fine particles of food accumulate between the teeth.

If we don't clean them with a brush, bacteria will grow from them and we will have bad breath from them. Brushing teeth and cleaning the mouth.

So I wake up first thing and brush my teeth with toothpaste and brush and wash my face with clean cold water. By doing this, the germs inside my mouth are being cleaned and the dust that remains on the outside of the mouth all day or the skin remains oily, is cleaned by washing it with clean water.

When I don't wash or take a bath, many germs stick to my body which we can't see with the naked eye.
During the bath, if we use soap on the whole body and face wash or cleansing on the face, then the face as well as the whole body will be clean as a result of washing with soap.

In addition, we have to take extra care of our scalp hair because many types of dust accumulate in the hair and dandruff is formed, so our scalp may become itchy, lice may occur and hair loss will increase.

So I wash my hair at least once a week with Sunsilk shampoo to keep it clean. Sometimes I use an anti-dandruff shampoo twice a week for very itchy and small scalp dandruff.

Cleanliness is part of faith, so to keep myself clean, I use many types of cosmetic soaps and shampoos to keep my skin clean.
Also after bathing our body has a tight feeling on the skin, in that case I use moisture lotion and use Nivea soft on the face and I use Vaseline to prevent chapped lips.

Again it can be seen that due to excessive sweating, bad odor comes out from our body. In that case, I spray my body after showering. By doing this, the smell of sweat is removed from the body throughout the day.

As I am a diabetic patient, I have to take care of my feet, so for foot care, I mix Vaseline and Glycerin on the soles of my feet, it keeps my ankles soft, so I don't feel any pain when I walk.

So I use specific products for specific tasks like paste brush for brushing teeth, soap for body cleansing, face wash for cleaning face and shampoo for cleaning hair and each product performs different functions..And every product plays an important role in benefiting my skin.

Sometimes I use a face cleanser to remove excess dirt, it helps deep clean the dirt on the face.

I think I definitely need to take care of my personal hygiene.

• Physical health and wellness is an invaluable gift of God to us. A healthy person can take care of his body and the daily care of this body protects us from many diseases and increases our immunity.

I have to do these personal cares of my body myself, otherwise it will be seen that any part of my body, hands, feet, face, eyes, nose, ears will be affected by any disease due to carelessness. So health is first of all to be healthy we can take care of our own body in various ways so that we will look beautiful and clean.

I can take care of every part of my body so every part is healthy. It will be seen that for some days I am not using any product, it will be seen in any part of the body, after two days my lips are cracking, my feet are cracking, the face skin is getting rough. But then I have to take extra care and no one will help me to miss them.

Purely my personal. It can be seen that many times we go to beauty parlors for extra care.By paying some money, we could take good care of the skin. Therefore, specific products are needed for specific skin rather than additional cosmetics products

I can use personal products for my personal care like Johnson baby shampoo for eye care and Cetaphil Cleansing for cleansing.

I don't spend a lot of money on my hygiene products, I try to use a good quality brand for my skin. As if it does not cause any irritation or side effects on my skin. If I don't use good quality cosmetics, my screen will get worse, it will be scratchy, itchy and irritated.

My skin is very sensitive so I try to wash my face with clean cold water to remove the oily feeling, in that case I use Neutrogena face wash during shower. I have acne on my skin so this face wash works well for my skin.
I use Nivea soft cream for moisture on my face .

and I get it as a gift so I don't have to spend any money to buy it. Also I use some perfumes which I also get as a gift.

I massage my hair with oil once a week, many times dust gets into my eyes and my eyes get irritated and itchy. In that case, I mix a drop of Johnson's baby shampoo with warm water and wipe it with a wet cloth. By doing this, the eyes are protected from itching and burning.

Many times it is seen that the products of my country that I use are within my reach and I don't have to wait for a long time to buy them. Many times I buy them online or offline.

But there are some products that I use in my picnic screen that I always buy from outside the country. Because I can't use all kinds of cosmetics on my skin, it causes acne and itching.

I think maintaining good hygiene or appearance never has to cost a lot of money, it just requires a beautiful mind, beautiful body and some healthy food intake.Even if we take a balanced diet many times, growth naturally occurs on our skin. Then the skin is very beautiful and shiny. In this case, it is best to avoid oily and rich food items and eat foods rich in vitamins, fiber and minerals.

Body health is a gift from God, so we need to take extra care, only if we use expensive cosmetics, good hygiene is not followed, for this we need take care.

Therefore, it is necessary to wake up every day, brush your teeth, take a bath, and wear clean clothes. As a result, body or mouth will not smell bad, the body will be neat and clean.

In addition to taking care of the whole body, the hair of the head should also be taken care of. The hair of the head should be neatly tied or braided so that the dust does not attack.
Then you don't need a beautiful face to look beautiful, this cleanness will double the beauty then anyone will look beautiful.

Many people may not have the money to buy expensive cosmetics .
In that case, if starting from brushing your teeth daily, bathing with clean water and wearing clean clothes, then expensive cosmetics will not be needed, if you use whatever is at hand, your body will be good.
Vaseline and glycerin are sufficient. And in brushing teeth, if you brush your teeth twice a day with a neem tree branch, your teeth will be clean and if you gargle your mouth with warm water, there will be no bad breath.

So we can take care of our bodies with some natural products and follow hygiene rules in hygienical and for that we don't have to spend extra money like coconut oil, lemon honey neem tree, raw turmeric and gram flour.

In that case, the body will be clean only if you use clean water and soap to clean the dust during the bath.

The friend users I would like to invite to this contest are: @rumisha ,@nahela @nushrat , @nabilanusrat.

THANK YOU
@jollymonoara