Contest alert!//Heart attack
Hello and warmest greetings to all my fellow lovely and amiable steemians across the globe, how are all doing today, I hope you are all fine and healthy as well as having fun and enjoying this beautiful moments of September with your loved ones, by the way I'm @john247 from #Nigeria it's a pleasure having you in my blog and am so elated for that, So today I am so happy and delighted to participate in this amazing contest organized by @khursheedanwar titled; Heart attack
A heart attack, also known as a myocardial infarction, happens when the flow of blood that brings oxygen to a part of your heart muscle suddenly becomes blocked. Your heart can’t get enough oxygen. If blood flow is not restored quickly, the heart muscle will begin to die.source
Do you know about heart attack?
A heart attack take place when an artery that sends blood and oxygen to the heart is blocked and they is no chance for proper flowing of blood, This lack of blood flow can occur because of many different factors that is usually related to a blockage in one or more of your heart's arteries, If you don't get blood flow back quickly, the heart attack might cause chronic or permanent heart damage or loss of life.
What are heart attack major symptoms?
The following are the signs and major symptoms of heart attack which are......
Shortness of breath; this is a situation where few sensations are as frightening as not being able to get enough air, it is medically known as dyspnea.
Arm and shoulder pain weakness; situations such as shoulder impingement syndrome can cause pain in the top, and outer part of the shoulder which is likely to cause heart attack.
Chest pain and discomfort; can cause discomfort, anxiety and panic attacks are also potential causes of heart attack.
Feeling weak, light-headed, or faint is another major symptoms of heart attack in this process the victim will be so weak and having some severe pain in some parts of the body.
How can heart attack ratio may be controlled?
The following are measures ways of controlling heart attack which are......
- Drinking enough water which helps boost immune system as well as it also help in proper blood flowing in our body.
- By sleeping, having a good and comfortable sleep is my number one way of relaxing the body and mind most especially when am tire and stress out, good and comfortable sleep cheers me up by regaining my strength and energy.
- Avoid smoking, vaping or using other tobacco products which may cause harm to the heart.
- Eat heart-healthy foods and fruits and always stay hydrated and also try to limit the level of alcohol you take or consume.
- through meditation which means focusing your mind by using a composition of mental and physical manners and procedures, in this process you will be able to figure out your problems and solutions to it.
Conclusion
If you think you're having a heart attack and you have a prescription for this medicine, take it as directed while waiting for emergency and remember to take medications, quitting smoking, eating healthy food and getting active.
I have come to the end point of this amazing and educating contest, Let's me start by appreciating the leadership of this community for the privilege given to Let's me start by appreciating the leadership of this community for the privilege given us.
I will respectfully invite the presence of my fellow steemians colleagues and friends @marito74 @radjasalman @emishael60 to take part in this contest thanks.
Nice write up, keep it up.
Your explanations are so detailed that one could understand easily. It is however good to maintain a good lifestyle,so as to avoid an heart -attack.
Good luck
Some of this pains comes when a part of the heart muscle doesn't get enough blood to flow towards that direction that's when the tightness will come and at that point is rest that one need. Good luck on the contest.