My favourite summer fruit nutritional facts

Mango is my favorite summer fruit. Mango is one of the fruits that I so much love taking without feeling satisfied if I have over take it or not. The nutritional benefits of mango are too plenty for me to share in this post it comes to fruits mango is the most common and well-respected fruit in our community.

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Some of the Nutritious benefits of mango are as follows;

Source

Mango is a fruit that is rich in minerals and vitamins. Mangoes are a good source of vitamin C, which supports our immune system, and vitamin A which is essential for eyesight. Also, mangoes contain other vitamins such as B, E, and vitamins K.

Mango is a good source of fiber. Mango helps with the digestion of food, it maintain a healthy gut and prevents us from having constipation.

Mango supports heart health. Mangoes contain potassium and magnesium, which help us to maintain healthy blood pleasure levels and support our cardiovascular system.

Eating mango every day or twice a week can improve our skin. The vitamin A and vitamin C that are contained in mangoes can help to contribute to healthy skin by promoting collagen production and also providing us with protection against UV damage.

Mangoes boost our immune system. The combination of vitamins A, C, and vitamin E, together with other antioxidants, supports a strong immune system for healthy growth.

The intake of mangoes during summer can help us to stay very healthy during the summer season and the overall nutritional benefit of mango as a fruit is that it helps to beautify our skin. Many fruits such as watermelon cucumber, pineapple, and many others are good for taking during summer, as for me, mango is the fruit that I like best.

I am inviting: @jasminemary, @saintkelvin17, and @dave-hanny

Cc:-
@khursheedanwar