My Daily Healthy Dynamics 👩‍⚕️- Healthy Lifestyle

My Way Of Staying Healthy

Healthy Lifestyle : (How do you balance your life, nutrition, sleep, stress management, mental health, etc.)

It is said that health is wealth which means staying healthy is worth more than a million dollars which is the reason why I like balancing myself so I wouldn't be stressed up in my life. Staying healthy is what I so much believe In in this post I will be showing you most of the things that I usually do to stay healthy at all times.

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How I Balance My Life

As a student, I make sure whatever that I found life won't affect my health status at the end of the day I do make sure that I balance my life by adopting the following tips.

• By making a timetable of how my activities would be for the day.
• My resting whenever I feel exhausted.
• By eating good food.
• I spent 8 hours each day to work, 3 hours to rest, and 4 hours exercising myself and doing other things that would keep me fit.

Nutrition

I don't joke with my Nutrition which I so much prefer eating balanced diets. According to doctors/scientists for a person to stay healthy, he or she should eat at least three different square meals each day, and I have learned how to adopt such methods to stay healthy.

As for my Nutritions, I have a weekly food menu which I do follow to eat. As of today Monday, my food menu for the day is as follows:

• Breakfast: Tea & Bread
• Lunch: Fruits/ yogurt.
• Dinner: Rice.

Eating different varieties of food makes me feel more healthy and strong, and among my nutrients, it is fruits that I prefer eating the most. My breakfast is usually by 8 am, whereas my lunch is usually around 2 pm after eating, I would then eat fruits or minerals or yogurt. When it comes to dinner, it is heavy food that I prefer eating before going to bed.

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Sleep/Rest.

Besides going at night, I usually spend 4 hours of the day sleeping (nap, siesta) which has so far helped me to stay healthy. As a student, I usually come back from school late as soon as I have returned home, I will just enter the bathroom and take my bath, eat, and then rest for 4 hours.

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Mental health

For me to have good mental health, Exercise, and meditation are what I usually do for me to have good mental health. Exercise is the process of keeping myself fit, strong, and healthy, whereas meditation is what I often do to relieve myself from stress so I won't feel depressed.

I am calling on: @eveetim, @onomzy001, @wakeupkitty.pal, and @chiomzy810