Contest Alert ⚠️ "Back Pain" MANAGEMENT OF PAIN THROUGH PHYSIOTHERAPY WITHOUT MEDICATION

Assalamualaykum how are you steemians Hope you all are well I am good too by the grace of ALLAH ALMIGHTY . I am becoming physiotherapist I have completed my 2 years of degree and I am on steemit as @jiya99.

Today I am participating in this contest back pain first of all I would like to say thank you to @suboohi to allow us to participate in this contest. So let's start without delay.

Whenever I saw this contest back pain I think that I can tell this how to relief from your back pain by the physiotherapy as I am studying this . We know that back pain is a common problem and it occurs due to the muscle spasm or bad posture and moreover this can occur due to the deficiency of vitamins calcium in the body . It can also occur after falling .

There may be many reasons So first you have to find the reason behind the back pain You have to ask the patient how this pain occurs if the pain occurs randomly so it means that it is a muscle spasm or stretching firstly we detect that person how the pain occurs .

If the person say that he has fallen from anything and after that the pain arises so it means that the treatment should be different sometimes back pain when occurs with swelling and sometimes it occurs without swelling .

So in that point the treatment is different according to the condition almost all the people are unaware of the things about the physiotherapy I think so the pain management is very essential according to the conditions and I am not talking about this because I am a physiotherapist but actually this is a fact that we always ignore the things and always do that we take the medicines for the relief of pain but this is absolutely wrong.

If the person cannot bend his back and there is stretch to any nerve while bending and their is swelling too at that effective part and back pain so we cannot apply the rice protocol we should provide it heat because if the circulation increases blood flow that reduces back pain for relief.

It stands for
R:REST
I:ICE
C:COMPRESSION
E:ELEVATION

Rice protocol is effective for the swelling and relief of pain but It is effective only when after the injury or falling from something or if the heavy thing falls on any part of the body and goes swelling It is only effective in that way if you apply heat after the injury or after the accident it will reverse the effect or it cannot cause of relief of pain .

So it means that if the person feels chronic pain without an accident so there must be increase the blood flow you can apply the normal warm oil and gently massage that effective part that increases the circulation and your back pain.

Other effective way is stretching exercises that can relieve the pain. Physiotherapist can you recommend the bridging exercises that will increase a circulation and cause the relief of the pain and strengthening the hip and thigh muscles this is the most effective exercise for relief of back pain The bridging exercises. For the other way that therapists stretch that effective area for relief of pain . If the physiotherapist is not available so you can do just bridging exercises by your own at home but it must done in the correct way .

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I would like to invite my three friends @wakeupkitty @abdullahw2 @jannat12 to participate in this contest .