Contest| Prevention From Cough and Cold
How are you guys? Hope you all people will be fine by the grace of Allah almighty who is the most merciful and beneficent. I'm fine too Alhamdulilah. God bless you guys.Today I opened my steemit app and then opened the community healthy steem in which I saw a post about contest prevention from cough and Cold organized by @suboohi. The healthy steem community is very good about any person can share information about how to live healthy. I also liked to participate in this contest because the topic I found very interesting.
Contest theme 👇🏼
As now a days the winter season is going on and the winter season brings common health issues one of them cold, cough and fever. So let's start about topic of the contest.
In winter season cough and Cold can be bothersome but here I will share with all of you some important tips.
Tip 1
wash hands
Source
Try to keep your hands neat and clean. Keeping your hands clean is one of the most important way to prevent the spread of germs. Make sure you wash your hands for at least 20 seconds and must be before eating or drinking.
Tip 2
Cover your mouth and nose
Source
When you cough or sneeze , it important to cover your mouth with a handkerchief. And you must make sure that you will cover your mouth and nose. Try to maintain some distance to avoid the risk of spreading of germs.
Tip 3
Stay hydrated
Drink plenty of water or other juices in the winter season like orange and carrot juice. Drink such fluids keep our respiratory system moist and prevent us from painful cough.
Tip 4
Eat balanced diet
Source
Healthy diet is very important for everyone even the weather cold or hot. A healthy diet which includes rich in fruits , vegetables and some grains. Make sure that your diet must have essential minerals and vitamins to support your immune system strong.
Tip 5
Take enough sleep
Good sleep make our immune system to work properly. It's very important to take sleep of 7 to 8 hours.
Tip 6
Regular exercises
Source
Exercises make our body active and strong and it boosts our immune system which fight against upcoming disorders.
Tip 7
Avoid touching your face
Our hands come in contact with many things and surfaces. Try to avoid contact with your face after touching any surface. It will prevent us the risk of spreading cold and cough.
So this was all about the topic of the contest. I hope I explained it very well and hope you all guys will like it and may be it will helpful for you.
Here I will participate my 3 friends.
@sehar78
@abdullahw2
@artist1111
TEAM 4
Congratulations! This post has been voted through steemcurator07. We support quality posts and comments!Thank you 😊
Yes dear it's a pleasure to read your publication as you have shared some useful safety measures for the prevention of cough. Thank you so much for sharing with us. Best of luck 🤞
Thanks 🙏🏼
Your post on preventing cough and cold is incredibly informative and well-presented. The tips you've shared from washing hands to maintaining a balanced diet and getting enough sleep are practical and valuable. These simple yet effective measures can make a significant difference especially during the winter season. Your dedication to promoting a healthy lifestyle is commendable. Keep up the great work in sharing such important health tips with the community..
Thanks for your participation. Best of luck for the contest dear
Thank you for appreciation.