Hi everyone

How are you guys? I hope that everyone will be safe and sound by the grace of Allah Almighty who is the most merciful and beneficent. I'm fit and fat too Alhamdulilah. God bless you all guys. The time has going very fast day by day and the new contest are coming. I'm happy to participate in the contest organized by @khursheedanwar in the @healthysteem community. The topic is very interesting on which a lot of paragraphs can be written.

Contest theme 👇🏼

Dehydration

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Dehydration is a condition which can occur when our body loses more fluids than we take. This can occur when we don't drink enough water or lose too much fluids. It can be occur through sweating, vomiting and diarrhea.

In which season you are more prone to get victim of dehydration?

Dehydration is a condition which can occur when our body loses more fluids than we take. This can occur when we don't drink enough water or lose too much fluids. It can be occur through sweating, vomiting and diarrhea. During the summer season, people are more prone to dehydration because in the summer season the sweating increases. It is very important to stay dehydrated by drinking plenty of water and fluids. In the summer season, people tend to engage in outdoor activities and due to high temperature the rate of sweating increases and which ultimately results in dehydration.

With what symptoms dehydration appears in a person and tell me primary steps to treat dehydration?

Symptoms

When someone is dehydrated, which symptoms they experience are given below 👇🏼

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• thirst,
• dry mouth,
• fatigue
• dizziness
• decreased urine.

Treatment

The dehydration can lead to many serious problems so it's treatment is very important.

Plenty of water

Drink plenty of water which makes our body hydrated. Other fresh juices can also be used.

Rest and cool down

In the summer season, if we are feeling heating find a shaded area and then take some rest. By taking this step it will reduce the sweating and further loss of fluids in our body.

Hydrating food

Consume such foods which are rich in fluids like watermelon, oranges and vegetables like cucumber.

Seek medical attention

If the symptoms are getting worsen then the first and foremost step to seek medical attention. Severe dehydration requires intravenous treatment or other medical attention.

With which level of severity dehydrated patient may appear?(Share a real scenerio)

In a server case of dehydration a patient may experience dry mouth , dizziness, thirst , confusion , fainting can also occur
So this was all about my today's contest topic. I hope I have described the whole topic in my own words. I hope that everyone will appreciate me. GOD bless you guys.
I invite my friends
@sehar78
@drhira
@artist1111

Thanks

Best regards @jannat12