Contest Alert!! Awareness About Diabetes
How are you all. I hope you all are fine by the grace of Allah Almighty who is the most merciful and beneficent. I'm fine too Alhamdulilah. I'm pleased while participating in the contest organized by @suboohi in the #healthysteem community.
Contest Alert!! Awareness About Diabetes
Link
The term diabetes is a medical condition that can affect our body by raising sugar level. The human body breakdown the carbohydrates in our food which we eat. People with diabetic conditions, their body cannot produce insulin. The insulin a hormone that is helpful to regulate the level of blood sugar.
Link
Two types of diabetes
•type 1 diabetes
• type 2 diabetes
The type 1 diabetes is an autoimmune disease, in this condition the immunity system of the body attacks the insulin mistakenly and in this way it destroys the production of cells that produce the insulin in the pancreas.. what is the exact cause of this disease is unknown.
The causes of type 2 diabetes are genetics and lifestyle.Other cause of diabetes is the pregnancy, the diabetes during pregnancy is called as gestational diabetes. This type of diabetes treated after the birth of child.
Overweight is the risk in the development of type 2 diabetes. When we maintain a healthy lifestyle, healthy and balanced weight and diet. A regular exercise can helpful in the prevention of diabetes. It is important to focus on balanced healthy diet such as fruits, vegetables and grains. Be avoid of sugar containing drinks and foods. Regular walk and exercise like walking and cycling can prevent us from diabetes.
Regular monitoring of the level of blood sugar at home,it can be done by using glucose meter. This will be helpful to understand that how the body of the patient responding to the food they are taking. It is very important to take the medicine which are prescribed by doctors. These are used t control level of blood sugar. A healthy routine to take healthy diet is very important in the prevention of diabetes like fruits vegetables and grains. The role of physical activity is very important in the management of diabetes like cycling and walking. Regular check ups are important for a diabetic patient. In the diabetic patients support us very important to manage their stress.
I invite my friends
@sahar78
@shanza1
@mesola