I hope you all are well, and I am also fine by the grace of Allah Almighty. As we all know that a new community has been created by the name of Healthy Steem And in this community, we can present our opinion about health, so in my first post today, I am going to share it within this community. My post will be on the topic of a contest organised in this community, and it is about "My Health----My Wealth".

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Health is the name of something in which a person is free from all kinds of pain, illness, and injury, because when we have good health, we are able to live a good life. As you can see, hospitals are overflowing with patients because they are sick, but recovery is very important. If we have good health, we will never be hindered from doing anything. There is a famous saying that health is wealth," which means that if we have good health, we don't need wealth because a healthy person is better than a sick person.

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When we have good health, we don't care about anything; we can eat and drink as much as we want, walk, and do different activities. If we want to recover, not only physical recovery but also mental recovery is very important because health is a thousand blessings. Recovery is the heart desire of every human being because the peace that we get from being healthy and well is not found at all in illness. The real happiness of a person is only achieved when he is free from all kinds of diseases, lives his life in his own way, and stays away from all kinds of trouble.

To have a healthy health, we have to take special care of many things because if there is life, then there is a world. Keep in mind that anyone who wants a good and healthy health should take very good care of some things.

Healthy Diet:

If we want good health, we must first take special care of our diet. We must consume fruits and vegetables on a daily basis, along with chicken and pulses. In addition to fruits and vegetables, fresh juices are also included in the diet because we all know that the fresh juices we make at home have a great effect on our health. If we want to improve our health, we have to manage our diet well.

Proper Sleep:

If we complete our sleep at a proper time, it also has a great effect on our health because sleeping on time and waking up on time are very important for a healthy body. So that's why if we get our sleep on time, it also improves our health, our mind, and along with it, our work routine. So we have to focus on our sleep.

Exercise:

The most important aspect of good health is exercise because exercise works against many diseases, and if we exercise, we stay healthy. Exercise, especially in the morning, has good effects on our health. People who take special care of exercise do not even get sick, and they are in good health. Therefore, if you want good health, you should pay special attention to exercise.

"Health is wealth" is a very popular phrase, and it means that if we have good health, then it is more than wealth; similarly, if we have good health, we can achieve anything. Similarly, money can be used in good health. If we do not have good health and we have a lot of money, then we cannot take advantage of this money.

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Therefore, when we have good health, we will also take advantage of money in our lives and use this money for our health. This verse also means that a complete recovery without the use of drugs is the best wealth. This verse is being compared with wealth: "Good health is a thousand times better than good wealth."

This was my today's post which I shared with you.I hope you will like my post.I will invite @faiqach, @munaa, @iqrarana786 to participate in the contest.

Thank you for visting my post