I hope you are all fine and doing well with the grace of Allah Almaighty who is the most beneficial and merciful to us.I am also completely fine. A beautiful contest is organized by @ikwal in a community Healthy Steem and the theme of this contest is "My Healthy Food".I am going to participate in the contest.

Source

Healthy food is the food from which we get benefits for our health and take in many nutrients to keep ealthy. There are many foods which we consume are healthy food, and for children, the healthy food is the variety of home-made foods in which nutrients are more in quantity and fat is less. To keep ourselves healthy, we take many different foods which are beneficial for our health. We always choose those foods which are high in nutrients because your body needs a lot of nutrients to survive well.

Source

More nutrients are always found in home-made foods that are pure. Many people choose fast foods that are low in nutrients and full of fat, and these foods are unhealthy for us. Due to which we fall ill with many diseases and our health also becomes weak. So always choose good food that gives you benefits, not harm. When we eat more home-made food, our health stays healthy, and we also protect our body from disease.

There is a lot of varities of food that we can use at home to keep our body and muscles strong. We can use those foods, which are high in nutrients and also very necessary for our health. We can use vegetables, fruits,Salads,fresh juices, nuts, etc., which help us keep our health healthy. I always much prefer fruit for our health because the fruits are full of nutrients and tasty. If we talk about vegetables, there are many proteins and nutrients in each vegetable that keep our body healthy. So always choose good food for you because health is wealth.A Good health is always necessary to keep himself happy.

• If we use healthy foods, then we may live a long life because healthy foods always give us a happy life and blessed health.

• If we use healthy foods like vegetables and fruits,we protect our health from many diseases like cancer, diabetes, etc.

• Use of healthy foods retain our weight in proper control because in healthy foods there is not any fat, due to which our weight doesn't increase.

If we use unhealthy food, it affects our health a lot because unhealthy food, like junk food, lacks nutrients and proteins that are necessary for our health. The risk of many diseases becomes very high, and we haven't spent our lives very well. If our body take poor nutrition,then our health become many diseases problems, like obesity, because the unhealthy foods have a lot of fat,due to which we gain a lot of weight, which is called obesity.

Source

Obesity is very critical disease that is very dangerous for our health and also the cause of many other diseases like heartattack and diabetes etc.. So that's why we always need to choose healthy food and more nutrients for our health.

This was my today's post which I shared with you.I hope you will like my post. I will invite @munaa, @rezvan, @faridi1 to participate in the contest.