Steemit Engagement Challenge / S11W2 - “The worst enemy, sugar."

in Healthy Steem • last year

Assalamoalaikum dear steemians.I hope everyone will be fine.I'm good and enjoying my day today I'm here to participate in Steemit Engagement Challenge / S11W2 - “The worst enemy, sugar." So I'll be sharing my thoughts about sugar as worst enemy.

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Sugar has become one of the most important part of our lives. Sugar is highly addictive, people are more addicted to sugar than anything else.

👩⚕️ Do you know how much sugar you consume per day?

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Honestly speaking I don't know how much sugar I consume in a day because it is very difficult to predict the exact amount of sugar intake. But I can say that: As I'm tea lover person so whenever I drink tea I use 2 teaspoons of sugar .I'm university going student and I have to go really far to my university and it takes almost 1.5 to 2 hours daily, so after reaching my university I always drink juice that also contain sugar. I always add any cold drink in my lunch and dinner that also contain lots of sugar. Sometimes I eat candies, chocolates and bubble gums that also contain sugar .I'm not a sugar lover person but I really love soft drinks and I think that major portion of sugar that I consume every day comes from these soft drinks. so roughly I may consume 60 to 70 grams of sugar everyday.
👩⚕️ Do you have a family member who has problems with diabetes?
No , Alhamdulillah no one in our family is suffering from diabetes.Even there is no family history of diabetes. Last month my father and mother did a monthly checkup even all the tests were clear there were no issue in it.
👩⚕️ Have you had a problem with sugar?
No I personally have no problem with sugar. As I mentioned above I'm not sugar lover but sometimes I feel sensitivity and severe pain in my tooth when I eat to much chocolates.
👩⚕️ What do you think about sugar as the worst enemy?

So let me explain this point, The sugar that we consume is immediately converted into glucose by cells and that glucose is used by our cells to produce energy.
Then how can we say that sugar is worst enemy?
And it is well known fact that:

Excess of everything is dangerous

So everything in excess becomes dangerous ,in the same way if we consume too much sugar it causes diabetes, obesity , kidney problems etc.

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And diabetes is the mother of all diseases

So in conclusion I would say that no one is going to come in order to take care of our health we have to do it by ourselves. Even I can't completely cut off sugar from my life but I can limit its use. So we need to avoid excessive use of sugar to live a healthy and long life.

I invite:
@moyeon
@m-fdo
@sandimal

Thank you for reading my post

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last year in Healthy Steem by
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     last year 

    Very valuable post. Congratulations sister.

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       last year 

      Thank u

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         last year 

        This post has been upvoted through Steemcurator09.

        Team Newcomer- Curation Guidelines For August 2023
        Curated by - @heriadi

        Note :
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