Thank you for describing what you need to do to build your body through this contest. You drink warm water in the morning with lemon and honey which is very beneficial for health. And you finish your cooking before noon and eat and sleep at noon is also very beneficial for your health and you eat almonds in the afternoon is very beneficial for us. And to keep your body healthy you take folic acid and vitamin capsules and drink a glass of milk at night this is also good for your body to keep your body fit so nice nice thank you so much for commenting here.