My Daily Healthy Dynamics 👩‍⚕️- 27-07-2024 Last weekend of July

Greetings friends of Steemit and Healthy Steem

Yesterday I got up at 5 AM. I did my basic hygiene. I prepared a cup of liquor tea. I had tea without sugar. I started writing a post for another community. I finished writing and published. I went to garden collectd some Neem leaves. I read the newspaper. There were some problem in highspeed railway in Paris. The vegitable vendor arrived at our doorstep. We bought some vegetables and mangoes.

I had breakfast with usual oats milk. Since there were no eggs we one Parshe fish fry. I had my morning medicines. I went to market and bought some Pomfret fish and eggs from market.

I returned home. I took rest for a while. I put on Geysers. Nowadays I have sever back pain if I take cold water bath. It was time for lunch. We had white rice, neem bringle and Pomfret fish curry. It was very delicious and little bit spicy with onion and garlic.

I took a power nap. Our neighbour had given us some jackfruit which they grew in their garden first time.

I had few pieces of jackfruit. It was very sweet tasty with good smell. But afterwards I felt stomach pain. It might be due to indigestion. I couldn't distinguish the reason of indigestion. However I took a cup of tea liquor. I felt relieved after sometime. In between I had Aqua Ptychotis (Ajwain Arak).

I started watching some videos of my favourite You Tuber. It was video of Panchachuli (4,260 m or 13,975 ft.) in the Garhwal Himalayas. It was splendid journey by motor blogger with his wife as pillion rider . They went all the way from Kolkata by byke.

I went out for a stroll. I watched the football match of local boys in the park for sometime. I got my charger replacement as it was within the warenty period. I walked along the main road. Durga Puja fever already started in the city life. The Bengali community is preparing to celebrate Durga Puja from October 9-12. So last moment sale is going on in departmental stores before the fresh stocks arrive.

I returned home. I checked my notification of Steemit. I saw few posts and upvote many posts. I was not very confident having heavy food. I had a mango and medicines.

Before I conclude I would like to invite three fellow Steemians to participate in the contest. @joymm @eveetim @theking20

Thank you for reading my post.