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RE: Steem engagement challenge/ s11w6 -"The diary game and your health"
I must have sat meditating for an hour in the evening to get rid of the fatigue of my pure day. It gives me so much peace and calm.
You said right meditation get rid of fatigue. But I am fond to go at gym where I spend almost one and half hour. Mediation and yoga is not hard like gym workout. But I appreciate you dear that in the era of busy you are taking care of yourself. Mediation and yoga is good 👍 for human life. I am glad to know that you don't eat medicine 💊💉 daily. Thanks for sharing your routine.
Best regards
@idealassociates
I agree with your opinion too .... But its a challenge where i share my routine of the day and this is my way and i know its good for my health too.... Thanks for your review and also thanks to visit here.
Greetings
No need for thanks it's my pleasure. apki post visit kar k mujhe acha laga mujhe kaafi kuch seekhne ko mila
Thankyou so much.... Kafi accha laga ye jankar ki apko meri post pasand aayi.