Heart attack

Hello steemians, greetings to you all friends, hope you are all doing okay?
I'm @ibraheem75 From Nigeria, I'm so pleased to share my view on the contest titled: "Heart attack" organized by @khursheedanwar on Healthy Steem community, before then I would like to invite @owulama, @josepha and @simonnwigwe to also participate.

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Do you know about heart attack?

Yes I do, medically heart attack is call Myocardial infarction, it refers to a damage to the heart muscle due to lack of blood flow, thereby causing an irrevocable necrosis to the heart tissues.

This is technically caused by heart spasms, spontaneous coronary artery dissection (SCAD) blocked coronary arteries etc.

What are heart attack major symptoms?

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The following are some of the major symptoms of heart attack which are as follows:

• Chest Pain or Discomfort: This is usually occurs in the Central chest pain, pressure, or tightness radiating to arms, back, neck, jaw discomfort or even stomach, it is therefore not an easy experiences, to be honest I Once encountered such.
• Shortness of Breath: It comes as a result of Difficulty in breathing or perhaps feeling winded from time to time
• An individual can also experience Pain or Discomfort in Arms, Back possibly Neck among others.
• Lightheadedness.
• Dizziness.
• Nausea
• Irregular heartbeat sometimes as the case may be.

How heart attack ratio may be controlled?

In this regards, there are various ways of controlling heart attack, certainly depending on the individual capabilities to afford the means or ways of controlling it, however, below are some of the few ways to control it:

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• Regular exercises: Exercise is one of the easiest ways of controlling heart attacks globally.
• Healthy diet examples like fruits, vegetables and many more
• Stop or quit smoking if you want to live longer.
• Drink enough water regularly or as the case may be,
• Regular check ups to know more about your heart conditions, don't or stop assuming.

Therefore, with all the aforementioned symptoms and ways to control it this health conditions, I would strongly advised; whenever you started experiencing such kind of symptoms try and visit your doctor or any health care services for proper treatment to prevent unprecedented occurrences.

Thank you friends for reading through my blog.

Kind regards from @ibraheem75.