@Nooruleman your text amplifies my appreciation of your outlook on life. Exploring the aging process, understanding its biological roots, and dealing with grace and vitality resonates deeply. It is fascinating how aging, a universal phenomenon, begins its visible journey in adulthood, challenging us to maintain our physical health, vitality and autonomy. The commitment to embracing aging with resilience, incorporating nutritional elements and exercises to mitigate its effects, is truly inspiring to me. Antioxidants, omega-3 fatty acids, and protein, along with strength training, cardiovascular exercise, and flexibility training, are practical steps toward aging gracefully. This holistic approach highlights the importance of a proactive attitude towards maintaining well-being in old age.👋