Hello @elian23Khan hope your day is going well.Getting older is natural and starts around 40. It affects everyone differently. Our cells don't work as well, causing health problems. Eating fruits, veggies, and foods with vitamins helps. Omega-3 in fish and nuts is good too. Protein from meats, beans, and dairy keeps muscles strong. Exercise like lifting weights or walking helps us look and feel young. Understanding aging helps us make healthy choices and enjoy life, thanks for sharing wish you success 💖🤗🌸💐🌺💞.