Hello @fatimafahim hope you are having a good day.Thanks for sharing.Aging is natural and it's interesting to learn about its science.

Aging starts when our body changes over time. Our cells organs and appearance gradually show signs of aging.

While aging brings challenges like health issues and changes in appearance staying active and eating well can help.

I appreciate the tips on nutrition and exercise to prevent aging. It's good to know simple habits can make a big difference., really enjoyed reading your blog wish you success 💖🤗🌸💐🌺.