Hello dear @manisha.jain9 hope you are having a good day.Thanks for sharing.Aging is natural, and it's interesting to learn about how it happens. I agree that it's important to accept it positively. Good deeds and learning are important parts of life.

Regarding nutrition, nuts, dark chocolate, and fruits and veggies is good choices. And exercises like aerobics, squats, and walking can help us stay youthful and healthy. Thanks for these tips💖🤗🌸🌺.