Assalam O Alaikum !

Hello I am @hudamalik20 from Pakistan.
how are you all ? I hope you all are fine and doing great in your life.Today I am participating in contest My Health ------- My Wealth . organized by @aaliarubab in Healthy Steem Community.Lets Start,

What is health? Share in your own words.

In my understanding,Health means you are feeling good .Your body is working well and performing all tasks.It is one of the most important thing in our life. Without a good health we can't enjoy our life .With health we can enjoy every moment of our life.

Its means when you wake up in the morning and your body is feeling good and fresh.You have the energy to do things that you want to do.Its about playing outdoor games , running ,eating properly.

What makes up good health?

Good health means doing all your daily tasks properly. It is a precious gift from Allah that provides us the ability to live life .

• Eating a balanced diet , vegetables,leafy vegetables,citrus fruits,taking vitamins, proteins .It supports our immune system to work well.

• Do regular exercises also makes good health.Due to exercise our muscles relax and strength that maintains a healthy weight.

• With adequate sleep our body health also gets better ,and gives us the energy to spend whole day .

• Drinking at least 2 litres in a day also keeps our body healthy.It helps to maintain our body temperature and also removes waste materials from our body.
• Regular checkup with the healthcare professional also lead to good health .You need to see a doctor when you are not feeling well.
  When you will take care of these things your health will get better.so you should eat well ,drink water properly stay happy .

What's your understanding of the phrase "Health is Wealth"?

" Health is wealth " simply means that If you have a wealth but no good health.You can't enjoy the pleasures of life .When you are healthy,you have a good health you can enjoy the life and can do your works properly.
When you are healthy you can do all the things that you want to .

You can travel ,eat what you want .With good health you can also achieve your goals and can work hard on it .If you are fit you can get good education and can get good marks.With good health you feels happy and enjoy the things which are happening around you.

Source
It also means that you can't buy good health with money but can get it through your acts .With good health you can play with your friends, can spent time with them and make memories.

So always try to keep your body healthy .Eat healthy food and also do exercise,sleep well ,drink water and always think positive and enjoy your life .
That's it from today's blog I hope you liked it.

Thanks for reading.

Now I would like to invite @jospha @mehwish-almas @norat22 to participate in this contest.
Thanks for reading🌹🌷❣️.

Regards : @hudamalik20