Hello Everyone !

I am @hudamalik20 from Pakistan. How are you all I Hope you all are well and doing great in your life .Today I am participating in this contest
Why Do We Eat Food?organized by @sahmie in Healthy Steem Community .
So let's start.

WHAT DO YOU UNDERSTAND BY THE WORD “FOOD?”

Food means cuisine and meal which we use to carry out our needs which play an important part to run our daily life. Food gives us energy , power, strength and health with it's help we can perform our daily tasks.

Food is an important part of our life, it is the most important source of energy for our body and plays a key role to maintain our body. It makes us strong, improves our proper physical health and fitnesswhich enhances our intelligence and is the basis of physical health.

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Diet provides us important and useful vitamins, proteins, carbohydrates and other essential substances and materialthat help us stay healthy.

The right foods give us the energy to perform tasks. A man who takes good diet help him to maintain good health and it proves a shield and protection against diseases. It also helps him to fight against the different diseases.

The correct choose of foods provide the nutrients to the body's health. When someone takes a good diet and consume fermented foods it also reduces his risk of any heart diseases.Eating the right food also increases someone's enjoyment of food it and adds more joy to life.

SHOW US SOME FOODS IN YOUR LOCALITY AND WHAT THEY BRING TO THE BODY.

In Pakistan we have many varieties of foods including spicy , healthy dishes.
We have many local dishes like biryani,broast,nihari ,haleem ,karahi , fruit chat .

Biryani is Pakistani famous dish that is full of flavours and spices that is cooked with rice ,meat , potato , vegetables .
It provides us carbohydrates ,iron , protein's,minerals.

• Nihari is a dish that is made with meat ,beef with varieties of spices . It contains alot of proteins iron which are usefull for our immune system and body.

• Chicken tikka which is another famous dish of pakistan and also my favourite dish that is made with meat ,beef with alot of spices and ginger , garlic paste that contains minerals proteins that are also essential for our body.

• Haleem is another famous dish that is made with wheat, lentils and meat that contains alot of proteins, mineral's that is full of nutrients and also usefull for our body.

Another our famous dish that is served after meal as a sweet dish in Pakistan that is fruit Chaat thats flavour is sweet and also tangy .It is made with fruits and as a seasoning we put salt Chaat masala on it .It provides us alot of vitamin's and nutrients .

WHY IS FOOD SO IMPORTANT TO LIVING CREATURES? GIVE AND EXPLAIN 3 REASONS.

Food is the most important source of our life without which we cannot survive and its importance is based on various reasons.

• Food is a major source of energy for humans.By using which or through which daily tasks can be done easily. Calories in food are very important for any human being. Without which it is impossible to maintain mental and physical health and fitness.

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• Through food we can get many nutrients and get many beneficial things like carbohydrates, proteins, minerals and many calories etc. Which play an important role in the development of the human body. And it also maintains physical health. Due to all these things, a person can easily avoid many different diseases.

• Apart from this We also eat is an important element of human body development. It forms blood in the human body.It strengthens the weak part of any body.When a person is sick, food is necessary to get well.
  Eating the right thing and eating the right food is the basis of maintaining human health, which maintains the weight of the human body and prevents it from various diseases

DO HUMANS EAT TO LIVE OR LIVE TO EAT? GIVE REASON.

I my point of view one should eat to live not live to eat .
I think we should not live just for food because food is the most useful part for our body's health and energy which we can get by eating the right foods and when we eat the right food our heart and mind do their job properly and work fast and accurately.

When someone eat to live not live to eat he becomes aware of the need of his body . He knows over eating can cause a lot of problems .

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In order to live a good life and a long life, we should eat good food which will keep our health energetic and strong. We should not eat such food that if we feel hungry, we eat anything. It is harmful to our health, but we should consume right food at right time.

In your diet, we should use such things that Cab be prove to be healthy for our health because through food we are providing essential nutrients in our body which plays an important role in the physical and mental growth of our body.

Some people eat food when they are sad but they eat whatever they found from their surrounding but we should not do that ,we should take care of our health and eat only those things which are good for our health.Now I like to invite @aimanmusfar @yhudy @neelofar to participate in this contest.
That's it from today's blog . I hope you liked it ❤️ .

Thanks for reading.

Regards : @hudamalik20.