Contest|| "My eyes it's something I need to take care of".

Hello Guys !

I am @hudamalik20 from Pakistan. How are you all .I hope you all are fine and doing great in your life and today I am participating in this contest "My eyes it's something I need to take care of" organized by @muzack1 .

Have you, your family or your friends ever suffered from eye disease ?

Our eyes are among one of the precious gift we have ,that gives us the ability to see and experience the beauty of the world .
But unfortunately eye diseases can cause damage to our sight. While I have not experienced with any eye diseases but my friend has suffered from pink eye disease.

It is known as eye infection that can be caused by viruses allergies. This disease can lead to pink eye ,skin redness and itching on body but it's not much that serious disease. Also my diabetic uncle suffered with eye disease "Diabetic retinopathy" because people with diabetes are at higher risk to occur this condition. It occurs when sugar level in blood is increased which can damage vessels in the retina of the eye which is one of the sensitive part of the eye . Last year my grandma suffered from " Cataracts ". It is a condition when your vision can be clouded but there is a clear path to understanding .This clouding of the eye result in blur vision .

Source

you, your family or your friends suffer from eye disease, how can they prevent it?

Here are the some prevention that people suffering from eye diseases should follow:

• Balanced diet
  People should eat food which can give iron , adequate amount of vitamin's like A,C and E ,And also take minerals for their eye health and also should stay hydrated.

• Eye safety
  People should protect their eyes from UV rays which can be harmful for your eyes. Wearing sunglasses can protect your eyes from these kinds of rays .

• People should limit the use of screen . The screen of the mobile should be kept at the distance from the eye's because the radiation emitting from the screen can severaly affect our eye.

• Regular Eye checkup
  People should consult to teacher in case of any normal or small aye infection or problem as it is one of the most sensitive part of our body .

• One of the most important tip to maintain your eye health is to take a 7 to 8 hours sleep .

- People should consult a doctor or a healthcare which can guide you for taking a healthy diet , exercise to maintain eye health.You should keep knowledge about your symptoms and medical schedule.

Give examples of eye treatments that are performed traditionally in your country

In Pakistan we usually apply homemade remedies on our eyes and also it gives positive result .
Rose water is one of the remedy that I also use when I feel itching redness in my eye it relives from irritation and give eyes a cooling effect.
Herbal remedies are also used to give eyes a shooting effect like chamomile or fennel can be used to soothing your eye.

Aloe vera is also a plant herbal remedy that is used to relief from eye redness and itching. But for serious eye diseases that can cause lose to eye sight like "Cataracts" is a disease that can be treated in Pakistan using cataracts surgery. It is highly effective procedure for treating cataracts . In this surgery the clouded natural eye that is affected can be replaced by artificial lens . After surgery patient have to take care of his eye and to wear glasses for 1 month. It is a success full procedure to get clear vision. That's it from today's blog. So I hope I gave you knowledge .

I like to invite my friends @joseph @mina12 @abdullahu to take part in this contest .

Thanks for reading.
Regards:@hudamalik20