It's commendable to see how you've taken charge of your health and made conscious efforts to reduce your sugar intake. Being mindful of our diet and making healthy choices is essential, especially considering the family's health history with diabetes. Taking precautionary measures after 40 can indeed help protect our bodies from various health issues and improve overall well-being. By limiting processed sugar and focusing on natural sources, you're making a positive impact on your health. Keep up the good work and continue to prioritize your well-being! Your dedication to a healthier lifestyle is truly inspiring.