|How to stay hydrated in this hot summer| by @hiralytical

hiralytical (62)Club5050in Healthy Steem • 6 months ago

Assalamualaikum....

Hello everyone... How are you all I hope you all are good and enjoying your life.
Todays i am here to share with you guys some tips to stay hydrated in this hot summer. As you all know summer us on its peak and we have to keep our body hydrated to avoid any mishaps with our self due to this hot weather.

SIGNS OF DEHYDRATION

First i want to tell you all how did you come to know that your body has been dehydrated and you have to hydrate it. Here are some signs that make you sure that your body is dehydrated.

Feeling Thirsty
Dry skin
Dry mouth
4.headache
Dizziness
Tiredness
Infrequent urination

These are some signs that helps us to think about our self that our body is getting dehydrated so we have to hydrate it.

Let me tell you some ways to keep your body hydrated

WATER

Water is the bestest and cheapest way to keep your body hydrated.wr have to drink almost 6-9 liters of water per day yo make our body hydrated. Water keeps body temperature regulated.also prevent infection and helps organs of body in functioning properly. However water didn't contains added sugar or calories but it is the best natural source to make your body hydrated.

Picture source: pixabay

MILK

Milk has excellent hydrating properties. Milk is more hydrated than the water as it Contains the sugar lactose and proteins and other some nutrients that helps the stomach in emptying of fluids and keeps body hydrated. Milk also has high concentration of electrolytes in it which helps the body yo keep in balance the amount of water in body.

Picture source: pixabay

FRUITS AND VEGETABLES

Fruits and vegetables contain 80-90% of water in it.They didn't hydrate your body as water and milk. Dome fruits are in rich with water content like watermelon, berries,grapes, carrots e.t.c they are the best source of water.

Picture source: pixabay