Contest Alert! Some Best Effective Way To Reduce Weight
Asslamo-alikum
Salam from me to all members of this community. I hope all of you are fine, like me. I am here with my first post in this community. My post today is about obesity.
What is obesity?
An overweight body is called obesity. Overweight and obesity of the body are defined as excessive accumulations of fat. Obesity causes problems in the body that affect health very badly.
Obesity is caused by eating too much fat and oily foods. The symptoms of obesity include shortness of breath, skin problems, sleeping problems, and sweating more than normal people. Stress, emotional causes, and a poor diet also cause obesity.
Obesity is caused by junk foods like pizza, burgers, chips, chocolates, and soft drinks. Junk food is very harmful to our body. They cause obesity and affect our health very badly. According to a study by a British doctor, Malaysia is the most obese country in Asia.
Obesity is caused by junk foods like pizza, burgers, chips, chocolates, and soft drinks. Junk food is very harmful to our body. They cause obesity and affect our health very badly. According to a study by a British doctor, Malaysia is the most obese country in Asia.
How does obesity affect our health?
There are many effects of obesity on our bodies that cause serious health problems. The health effects of obesity and overweight include high blood pressure, which causes heart problems.
Obesity leads to shortness of breath, type 2 diabetes, and sleeping problems. Due to obesity, we cannot walk comfortably, and it causes joint pain, especially in the knee. It also causes brain disorders.
According to MRI research, people who were overweight had four percent less brain volume. Severe fat accumulation and obesity lead to death.
some effective ways to get rid of this problem?
By choosing a healthy diet like fruits, vegetables, and salads, we get rid of obesity. By increasing physical activities like playing sports.
By doing exercise and using low-calorie food products, we get rid of obesity. The main way to get rid of obesity is to focus on your and exercise.
Exercise is very good for our health and we can loose our weight by doing exercise and we have to do morning walk.
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