This is good to know that you do think about these tricks of preventive maintenance and usually do act these. Something new I knew that going through a good diet is too a type of it. Its just not like a syrup or tablets only.
I usually do think going to the doctor is waste of time, untill there is necessary checkup needed. But we have our ideas, and we have our mindsets and these can be different.
You are so right @growwithme, opinions can be different and respected. I'm really glad you lead a life of healthy practices.
Our customs and cultures are different, but we still have in mind to take care of ourselves and prevent future complications.
Regards.