hi everyone

How is everyone? I Hope that everyone is safe and sound with the grace of Allah Almighty and I'm fit and fat too Alhamdulillah. I'm here to participate in the contest organized by @suboohi.

I'm @fati12

From Pakistan 🇵🇰

• what do you understand by means of Anemia

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Anaemia is a condition of disorder of blood or when it occurs when the blood deficient in the Red blood cells to take oxygenated blood to the organs of the body.This condition can make our body weak and fatigued.

Types

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• iron deficiency anemia:

It's a common form of anemia.
causes of iron deficiency Anemia
deficiency of iron which is an important element of hemoglobin. poor absorption of food, lack of dietary supplements loss of blood.

• Folate deficiency anemia:

For the production of red blood cells folate is considered as an important element. The causes of deficiency of this vitamin can occurs due to poor food, and some condition like alcoholism.

• Sickle cell anemia:

This is inherited disorder of blood, in this condition the shape of the red blood cells affected and form in the shape of Sickle. The obstruction of blood flow occurs and it causes pain.

• Vitamin B12 Deficiency anemia:

For red blood cells production vitamin B12 is an essential element.
Causes of Deficiency of vitamin B12 are
malabsorption
Deficiency in dietary food.

• Aplastic anemia:

this is a rare condition of blood disorder, it occurs by the damage of bone marrow and results in the reduction of all kinds of Blood cells.

Causes

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•Lack of iron intake
• malabsorption
• loss of blood
•pregnancy
• deficiency of dietary supplements
•gastric bypass surgery medications
•alcohol abuse.

Prevention

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•Incorporate food in your diet which are rich in iron including meat
•chicken
•fish
•beans
•cereal
• green vegetables
•use of vitamin C
• orange
• lemon
•Grapefruits
•Eggs.

• Lifestyle modifications

Avoid use of alcohol, lifestyle modifications in which include regular exercise and proper sleep.
I invite my friends
@sahar78
@khursheedanwar
@shanza1

Kind regards @fati12

Thank you all