SEC-S16 / W6 | The Science of Aging
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Many of us think too much about the process of growth and development from infancy to old age, not a few also seem to reject the situation. Being old but healthy is a choice.
This is where we must prepare ourselves to stay healthy in old age because old in unhealthy conditions is something we do not want and the result of habits that we do in adolescence to adulthood. Investment in the field of personal health is very important, bad habits have a bad impact on children later in life when the condition of the body is no longer as strong and fresh as in adolescence and adulthood.
What is the medical process behind aging and from which age it actually starts? |
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When viewed from the health aspect the aging process is a natural process experienced by living beings, especially humans, aging runs continuously and continuously according to the age that has been achieved or passed. This aging process can not be prevented but can be prepared to be much better than the aging process that often occurs, meaning old in a healthy state is much different from aging in a less healthy state.
In medical science aging is a process according to which the body's metabolism is different during adulthood, this process is related to various other natural factors, such as psychology, behavior, biological, and physiological. The average age of aging starts from the age of 40 years onwards, when body functions have decreased and the shape and physique have also changed slowly. The function of the senses in humans who experience the aging process is also characterized by a reduced ability to respond quickly, meaning that the senses are not as sharp as before.
Are you afraid of becoming older and if yes then what are the challanges of aging that are making you afraid from getting older? |
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There is no reason to be afraid of getting old because it certainly happens and we experience it. As with death and aging, we are now faced with the fear of Health in old age, just as we are afraid of what we can bring with us when we die.
The process of reducing the body's ability to respond to something quickly and being less able to physically do the habit of daily activities becomes something that always occurs to us when the aging process has occurred. This concern is most felt by everyone, although some are afraid of their shape and face which is no longer the same as young age.
Write any three nutritional items that can preventing aging? |
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Many people are afraid that physical aging will consume nutrients needed by the body, or nutrients that are beneficial to the skin that is expected to reduce or slow the aging process of the skin, such as wrinkles, dark spots on the skin, or fine lines in the skin. Many of the people who prepare for the aging process by consuming vitamin C, vitamins or intake of vitamin C are believed to slow the aging process.
Vegetables are also believed to slow down the aging process in the body, and can even make the body a little stronger when entering the aging period. It only makes the face naturally durable, but aging still occurs as a natural process.
Write any three exercises that can makes you looking young even in older age? |
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The medical world also has advice for those of you who want to stay young with the old age you are facing, the advice is related to physical activity, namely by exercising. Some types are believed to keep you young and have a slightly better physique when compared to people who do not do it. Some types of sports that are believed to have a function to look much more youthful are as follows :
Gymnastics, this sports activity is believed to be able to make you last easily, Of course with movements and methods that are appropriate for your current age.
Swimming, swimming is believed to maintain respiratory and heart conditions. Light movements performed in the water for the elderly, can provide a balance effect and are believed to reduce pain in the supply.
Yoga, is believed to reduce the impact of aging in terms of emotional. The source of all kinds of diseases is the mind, then by doing Yoga will get emotional calm and can balance the mind. Another thing, of course, can be in the form of worship according to belief, drawing closer to the creator may be another wise way.
In the end, the pattern of life in adolescence and adulthood is the first step you prepare for aging in a good way so that later it can be useful in your old age. Because in essence aging is a natural process that must be accepted and cannot be rejected, now how can you experience aging with good conditions, because it is a choice.
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Hay tanta variedades en la edad que decimos para envejecer, pero puede ser cierto que la edad promedio son los 40 porque está en medio de 30 y 60 que es donde comenzamos a envejecer lo lamentablemente por causa del pecado y la imperfección aunque la gran mayoría no acepta ni entiende esto pero es así.
A seguir comiendo sano y hacer mucho ejercicio 💪
Thank you for the comments, your suggestions will be well noted, may we always be healthy and young.
Your perspective on human growth and development reflects a profound understanding of life's stages. Indeed, from infancy to old age, our bodies undergo visible transformations in shape, function, and weight. Embracing these changes as part of life's journey is essential for holistic well-being.
As we age, it's natural for our senses to dull slightly, impacting our ability to respond swiftly. However, this change doesn't diminish the richness of our experiences and wisdom gained over time.
It's common for people to seek out nutrients like vitamin C and vegetables to slow down the aging process and maintain skin health. While these efforts may offer benefits, aging remains a natural process that cannot be entirely halted.
Engaging in regular physical activity like gymnastics, swimming, and yoga can indeed contribute to maintaining youthfulness and overall well-being as you age. These activities offer not just physical benefits but also emotional and spiritual balance.
You made me relearn about it, thank you my friend, it's wonderful.
Hey my friend, how is Indonesia today? Just like you said in your entry, many are concerned about the health challenges that comes with old age. However, just like you, I am not scared of getting old, just concerned about the challenges. And the best way to handle such is yo prepare for it, and not to grow fear. Swimming and yoga are very good exercises to carry out, and stay younger than expected.
Thank you for sharing
In Indonesia, the weather is so hot, rain is rare in some areas. We must be able to be a condition of the body to always be healthy, hopefully we are all in good health.
Thank you for your time, my friend.
Greetings,
Aging is a natural and inescapable phenomenon that happens to people who are advanced in age. This period is when your body tissues begin to decline slowly due to age issues. The fact is that you completely nailed every points in your contents. Foods rich in Omega-3 fatty acids is a recommended choice for people who wish to reduce the rate of aging. Good luck on your post.