Are you feeling tired and run down
Assalam alekum, how are you all, I hope you all are well and may Allah bless you all with whatever blessings you have, today I have brought a new information for you. Inshallah you will like this information.
Are you feeling tired and run down? Learn about some energy-boosting iron-rich foods that will help you fight fatigue and give you energy.
Iron helps treat anemia, boosts immunity and boosts energy levels, so eat some iron-rich foods this rainy season and get plenty of energy.
In this monsoon season there are cold winds and raindrops and there are heavy rains, the weather is so beautiful but in this season you feel sluggish, you feel like you are very tired and the body is tired. If you are feeling cold, use some of the iron-rich foods we have mentioned in this season so that you too can enjoy the season.
Consuming iron-rich foods
Green vegetables
Green vegetables are the best sources of iron. Spinach has the highest amount of iron, which can fill your iron deficiency. In addition to that, consuming beans, and other green vegetables can give you plenty of iron that your body needs to stay active.
Dry fruits
Dry fruits are nutritious and rich in iron, if you consume nuts, apricots, almonds, walnuts, raisins and dates on these days, it will give you plenty of energy.
Lentils
Whenever you make dal at home, don't delay eating it at all, dals provide you with rich nutrition and they also contain a lot of iron, which makes it possible to get energy easily and it boosts your immunity. If you use red and white beans, it will also be very beneficial.
seeds
In this season, keep pumpkin seeds, sunflower seeds and flax seeds in any jar and eat them two to three times a day when you have time, they are rich in iron and other essential nutrients that give you energy. are useful to
Fish
Summer is definitely but not so hot because monsoon is going on so it will not be harmful if fish is consumed, as fish is rich in iron and its consumption gives you amazing benefits. These include boosting immunity and increasing energy.
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Assalam alekum, how are you, your post is very awesome and very informative, it gives a person all the information to fight many diseases.
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