HEALTHY FOOD CHALLENGE-week2- herbs and it's benefits.
Greetings everyone how are you all doing today it's another awesome day and today I'm here to participate on this contest that @mesola published much thanks to you.
What is a healthy herb?
Healthy herbs are plants that are known for their medicinal properties and health benefits and this herbs are often used in cooking herbal medicine and alternative therapies to promote well-being and treat various healthy conditions.
Healthy herbs are typically rich in vitamins minerals, antioxidants and other nutrients that can support over all health and wellness examples of such herbs are turmeric, ginger, rosemary and garlic and many others.
What are the health benefits of herbs.
Herbs are known for their various health benefits as they are often wish in vitamins minerals and antioxidants and the health benefits of herbs is firstly is anti inflammatory properties, many herbs like turmeric ginger and cinnamon have anti-inflammatory properties that can help reduce inflammation in the body and alleviate conditions like arthritis.
Another one is digestive health, some herbs like peppermint, fennel and Ginger can help improve digestion reduce bloating and alleviate symptoms of indigestion.
And also immune system support, apps like garlic, echinacea and elderberry are known for their immune boosting properties helping the body fight of infections and illnesses.
What is the best herb to take daily?
The best herb to take daily it's really depending on the person health conditions but all the same individuals can take herbs like turmeric everyday because it helps reduce inflammation in the body.
And ashwagandha this herbs is really good in human health it reduces stress and anxiety and also improve mood and support overall well being.
Then another one is Ginger which helps in digestion and also reduce nausea and has anti-inflammatory properties.
Lastly is garlic and echinacea which is often used for boosting properties to lower blood pressure and also to support the immune system and prevent colds and other infections.
Positive and negative effects of herbs.
| Positive effects of herbs. |
|---|
Nutritional benefits.
Medicinal properties.
Reduce side effects
Cost effective.
Holistic approach.
| Negative effects of herbs. |
|---|
Allergic reactions.
Interaction with medications
Toxicity.
Misues.
Quality concerns.
Thanks for reading my post I'm inviting @okere-blessing @josepha and @emmy01 to participate in this contest.
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Hi brother you did a very great job I like your post very much you also wrote their positive and negatives effects I really appreciate you work keep it up