"📣 Contest - "🌞🍳Rise and Dine: The Ultimate Healthy Breakfast Showdown!"🍓🥣"

Hello everyone, how are you all doing today? It's been a lovely day, and I'm excited to take part in this contest regarding a healthy breakfast. Before I begin, though, I would like to thank @aaliarubab for hosting such a fantastic contest.

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What is the benefit of starting your day with a healthy breakfast?

A healthy breakfast increases mental performance and may lower your risk of sickness. It also makes you feel fuller for longer and consume less calories during the day, which encourages you to choose better snacks and lunch options.

Again Regular breakfast eaters tend to have a decreased risk of both obesity and type 2 diabetes, as they are more likely to be physically active in the morning and burn more calories. There is some data that suggests those who skip breakfast may have an increased risk of developing cardiovascular disease.

Which of the following is a good source of protein for a healthy breakfast?

You may feel fuller for longer after consuming foods high in protein, fiber, or both, which can reduce your tendency to graze on unhealthy foods in the morning. Yogurt, eggs, and cottage cheese are examples of high protein foods. Combine them with healthy, high-fiber foods like fruit, whole-wheat bread, and oats.

Including fruit and vegetables in your breakfast is a healthy choice.

They are an excellent source of dietary fiber, which can help you feel filled for longer and avoid overeating. A high consumption of fruit and vegetables can help you to: lower obesity and maintain a healthy weight as part of a well-balanced, healthy diet and an active lifestyle.

A diet high in fruits and vegetables has several health benefits, including lowering blood pressure, lowering the risk of heart disease and stroke, preventing some types of cancer, reducing the risk of eye and digestive issues, and having a good impact on blood sugar, which can help control appetite.

Show your favourite breakfast .

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My favorite breakfast which i love eating is bread and fried egg and i do join banana 🍌 and sometimes I eat plantain and eggs.

I want to @joymm, @aghafavour and @ebeketo participate in this contest.

Thanks for reading my post.