Contest Alert ⚠️ Mental Peace

Greetings everyone hiw are you all doing today it's a good day and I'm glad to participate in this contest that @suboohi organized thanks do much.

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What do you understand by mental peace.

Mental peace can be described as the capacity to manage one’s affairs or the absence of concerns and anxieties, and it is a state of mental well-being in which an individual is free from distress or discomfort and is in an orderly state of contentment with existence or existence is satisfying. And it can be characterized by the absence of all sorts of anxiety, self-preoccupations, a balancing between the complexities of a conflict of ideas, or even the view of the world as comprehensible and controllable even if different problems exist.

They are; recognizing when one is stressed, taking a break, performing a mindful act, or performing any healthy activity that will help to reduce stress.

Describe the effects of achieving mental peace on a body.

Arguably, the mental peace, ability can have multiple effects within the human body since mind and body are inseparable Some of the ways, which affirm that mental peace is good for the body are reduced stress since mental peace has capability to lower the levels of stress hormones such as cortisol.

High cortisone level in turn can cause different diseases, including high blood pressure, heart disease or weakened immune system.

Another one is when the mind is calm, the body’s immunes system also tends to do better and this then means that when one is mentally comfortable or relaxed, one would fewer chances of getting sick or catching an infection.

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In fact, mental peace can help in having a better quality of sleep yes because if one’s mind is not bothered or stressed, it can easily get to sleep and stay asleep during the night getting sound sleep is very important for optimum functioning of the body.

This means that following the paths suggested to attain mental peace will create a healthy body and a balanced mind since the body and mind have a close connection in as far as health is concerned.

Tell us about the ways through which help to get mental peace

Mental peace is the most essential thing in life and there are many ways of helping to achieve mental peace and general well being and some of the best techniques are highlighted below.

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First is meditation and Mindfulness, the undertaking of meditation and mindfulness activities can be used to achieve a relaxed and stress free state of mind as well as increase the number of times an individual becomes more conscious of themselves.

One More thing also Exercise it’s good to exercise the body because through physical exercise one feel relieved hence changes in movements have positive impact in enhancing mood, reducing anxiety and improving sleep hence this leads to mental peace.

Another thing is as simple as following a healthy diet and sleeping well as well as avoiding things that harm you can go a long way into improving mental health and try to connect to others.

The last sub-goal is to create good relations and turn to friends relatives or a therapist to address the problem of stress and maintain the overall mental health, and doing something which will surely be enjoyable can become a good way to free your mind and get rid of negative thoughts.

Thank you for coming to my post, I am inviting @josepha, @morgan76 and @joymm to join this contest.