Contest Alert ⚠️ "Bone Health"

Hello everyone how are you all doing today I'm glad to participate in this contest that @suboohi organized.

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what do you understand by means of bone health?

Bone health is a positive state of bones in the human system together with the hardness level and functional ability of the structures. The biochemical properties and constituents of bone are defined as density of bones, framework of the bones and the grade of mineralisation of the bones respectively.

Bone health is worth a lot in human existence in the sense that it allows people to steer clear of diseases and disorders including osteoporosis, broken bones and other skeletal complications. Diet, PA, heredity, hormones and other factors may have significant predictable roles in bone health. Some of the measures which one has to follow to enhance the bone health include high level of calcium and vitamin D; Morning walks, jogging, walking, running and Control diet without smoking and alcohol intake.

what are the key factors and tips in mentaince of bone health.

The care for bones is fundamental to health, regarding especially with the time factor through aging.

1. Nutrition: The other food type dubbed good and also healthy diets for the improvement of bone health include those food with calcium and vitamin D. The milk products are some of the food filled with calcium as the green leafy vegetables and other food that undergo processing to contain high calcium. They assist in enabling the vitamin D to filter in the body; and if one cannot come out for sun basking, he or she is accompanying the vitamin.

2. Regular Exercise: This category of exercises include; walking, jogging, dancing, pressing weight over the body, etc has a positive impact of stimulating as well as strengthening the bone mass. Ideally, try to incorporate at least half an hour of moderate physical activity into your daily routine on six days of the week.

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1. Avoid Smoking and Excessive Alcohol: Smoking, and especially constant and heavy use of alcohol, contribute to bone mineral density and raise the chances of a fracture. If you smoke or use any tobacco products, then it’s high time to quit it and if you take alcohol, control the amount of alcohol that you are consuming.

2. Get Plenty of Vitamin K: Since vitamin K is involved in the metabolism of bones, its supplementation has good implications towards the bone mass strength. Vitamin K is found abundantly in green leaf vegetables, broccoli, as well as Brussels sprouts.

Lastly is Maintain a Healthy Weight: It also illustrated how issues such as being underweight can lead to increased chances of developing osteoporosis while being overweight can exacerbate pressure on the bones. Olusoga ‘s, and everyone else’s, dream BMI should be achieved by exercising and consuming good, moderately portioned food.

By applying these tips and ensuring that you adopt them, you can be well set to support your bones and have good and healthy bones for the rest of your age.

Tell us about the food which help to keeps bone health.

Certainly! Almost any person it is necessary to mention that bone health is one of the most significant prerequisites of the overall health wellbeing of a particular individual.

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1. Dairy products: Calcium rich foods for example, milk, cheese, and yogurt are some of the foods that one should encourage in order to enhance positive bone health.

2. Leafy green vegetables: The essential and decent portion of calcium is present in spinach, kale or any sort of other green collard, and all these with the vitamin K which is also required for the better bones.

3. Salmon and other fatty fish: Notably, several kinds of fishes for instance; salmon, sardines, and mackerel are types of fish that contain nutrients like vitamin D or omega fatty acid which helps in the process of bone calcification. .

4. Fortified foods: However, one can get calcium and vitamin D not only through dairy products, but also through other types of food, such as for instance, the orange juice and cereals with calcium fortified in them, tofu and so on.

5. Nuts and seeds: The almonds, chia seeds and sesame seeds also contain calcium which along with other nutrients like magnesium is good for bones.

6. Beans and legumes: Nuts, seeds, pulses such as beans, lentil and chickpeas are rich in calcium, magnesium and other trace elements which are were vital for the formation of the body bones.

In addition, it is recommended to attempt to eat these kinds of foods and make sure you have incorporated yourself into any exercise that puts weight on your bones like walking, jogging or even strength training so as to gain or maintain your bone mass.

Much appreciate for reading my post I am inviting @aviral123, @m-fdo, and @roselove for participation.