"Como nos afecta el strés la salud?"
Stress. This is the most common cause of health problems. People do not take stress seriously, and in fact, during stress, cortisol is secreted in our body, which is a stress hormone. Stress affects our psyche, and much depends on our psyche. How we feel affects our body and the whole body.
My work looks different. Sometimes I have very quiet days, but there are also times when you can get nervous. Mostly people. You never know what kind of person will come to you and you never know what kind of problem. The worst thing is that people exaggerate some problems. It also depends on what mood I and these people are in. It is known differently, in life there is and not always a person will have a good mood. Stress is a normal thing for us humans.
There are many ways to get rid of stress. I usually do a lot of exercise for stress. The gym is a great way to get rid of stress. Then the body produces hormones of happiness, which defeat cortisol. We just have to learn how our body works. Once we know that, everything is easier. The second way is to walk. A long walk in the woods reduces stress. There is more ozone in the forest, so it has a very positive effect on our body. The third way, of course, is meditation. Contrary to appearances, it is not so difficult to meditate. Thanks to this, you can throw all negative emotions out of your head and leave only positive ones. A little practice and you will learn everything.
The most common things that cause stress in me are work and some situations at home. As I mentioned above, not everyone is in a good mood today and this can lead to stress. But it must be remembered that a positive attitude will help to overcome the negative ones and we ourselves can improve the mood of other people. It's all in our head.
I invite:
@paholags
@deetalka6
@jollymonoara
Greetings friend, grateful for your participation, stress today has led us to certain lack of control in daily life!! You really apply a good tool to go to the gym and relax, meditation is also a very positive thing to relieve stress!! Thanks for your participation!!
Thank you!
From your write-up @emsonic. Is there any references to stress derived from dyspepsia?
Stress related to dyspepsia? I would definitely start with a proper diet.
It's true that most people nowadays wake-up feeling moody, but at the same time, we should always try starring our day with a positive vibes, stay worry free and stress free, because this will surely improve our health. Wish you best of luck🤗
Vibration is very important in our lives, you still need to understand how it works.
Honestly, people do not take stress seriously these days, maybe they don't even perceive it to be dangerous but then, it could cause us a handful of sicknesses we can't even imagine.
Your points are valid my friend and I wish you the best. Goodluck.
Thank you
Beautiful write up
A long walk truly helps to clear the mind
It's true
Stress is normal to get but taking care of it is another issue people disregard, if we can perform activities that will make us overcome stress that will be much better. Goodluck
You are right, it is good that you are aware of it. Thank you for your comment
You are welcome💕💕
Thanks for highlighting this bitter truth of stress being an integral part of life for humans. Many do hardwork that changes from hardwork to stress. To some, it's not considered stress and it's overlooked by them. Just imagine going to the farm everyday for a month just to meet earns and demands. To the villagers it's normal but to me it's stress and not hardwork. I love the way you wrote this post and it's good to know you do exercise a lot. To me exercise is considered as stress 😂😂😂
Each person thinks differently, it is important to find in life what makes us happy.