Contest: Caring for Our Skin

When we look at the mirror, the reflection of our body's largest organ comes into play, showcasing beauty and life in general. With it multipurpose functionality and advantage, the skin is a living, breathing testament of our life's journey. Whatever we own, caring for that thing is a necessity so as for it to serve it designated purpose or else there would be consequences for neglecting it. The skin need needs to be taken care of because it consists of the cell which is the basic unit of life and therefore with proper care of the skin, it will function in good state and yield good healthy life.

It is time to rediscover the art of adoring our body's largest organ and most precious assets and also unlock the secrets to a life that glows with vitality. Lets go!!

Pixabay

Skin health is important for various reasons:

1. Protection: skin acts as a barrier against external fa ties like environmental stressors, viruses and bacteria.
2. Regeneration: Skin possesses the ability 6o regenerate, which helps to repair damage and heal wounds.
3. Sensation: The skin allows us to feel sensation like temperature, touch and pressure.
4. Regulation: Skin helps to maintain homeostasis and regulate the body temperature.
5. Confidence: A healthy skin can boost self esteem and confidence as well.
6. Overall health: the skin health is linked to the overall health, with skin problems sometimes stipulating prime conditions.
7. Quality of life: Healthy skin boosts overall quality of life, allowing us to enjoy daily activities with confidence, ease and comfort.
8. Prevention: Good skin health can prevent the body from conditions such as skin infections, cancer and chronic diseases.

Hydration is the ability of the body to absorb water which is one the most vital liquids it needs. Every tissue, cell and organ, needs water to be able to perform primary functions such as maintaining temperature, lubricating joints and disposing of waste products. Here are some ways Hydration affects the skin health:

• Skin elasticity: Hydration can help improve skin elasticity which can reduce the possible outburst of wrinkles and face lines.
• Flush toxin: Drinking water flushes out the toxins in our body, improving the health of the body and skin.
• Hydratiom: Dehydrated skin is more open to sunburn and other forms of Ultraviolet (UV) damage. Hydration protects the skin from sun's dangerous rays.
• Skin moisturization: Hydration helps control the production of oil from the skin and reducing the likelihood of breakouts.
• Skin cell health: Also hydration helps to keep your skin cells healthy, encouraging youthful skin color/complexion.
• Anti-aging: Drink enough water can help maintain a younger appearance, depreciating the signs of aging.

Pixabay

Below are some common skincare mistake to "avoid".

1. Over-exfoliating
2. Sleeping with makeup on
3. Not cleaning your face before bed
4. Using expired skincare products
5. Not wearing sunscreen everyday
6. Not layering skincare products
7. Having the same skincare routine for day and night
8. Picking at your skin
9. Neglecting the signs of skin dehydration
10. Apply products in the wrong order
11. Not cleaning up makeup brushes
12. Not keeping to a consistent routine
13. Stress and poor lifestyle choices.

Diet plays a significant role in skin health, and having a balanced diet can help to enhance a healthy skin. The following are some ways diet can impact skin health:

• Hydration: Adequate water Or intake helps to maintain hydration and elasticity.
• Antioxidants: Foods that are rich in antioxidants (,berries, nuts, leafy greens) helps protect the skin from damage and support skin cell health.
• Zinc: Zinc is essential for inflammation reduction and skin healing.
• Fiber: A diet which is rich in fiber (e.g. whole grains, fruits and vegetables) helps regulate blood sugar and support healthy skin.
• Vitamin C: Essential for collagen production.
• Vitamin E: Protects the skin from damage and promote skin cell health.
• Omega-3 fatty acids: OM3 can be found I'm fatty fish, flaxseeds and walnuts. These are healthy fats and they support hydration and skin inflammation reduction.
• Probiotics: Useful bacteria in fermented foods assit gut health, linked to skin health.
• Beta-carotene: This can be found in carrots , dark leafy greens, and sweet potatoes. Beta-carotene converts to vitamin A, supporting skin health.
• Avoid harmful foods: Processing limited, dairy and sugary products that can set off skin issues and inflammation.

Pixabay

1. Adequate Hydration
2. Exfoliation
3. Use facial massage
4. Try herbal remedies
5. Get enough vitamins and minerals
6. Avoid harsh chemicals
7. Use natural skincare products like essential oils, plant extracts and herbs
8. Get enough sleep
9. Manage stress
10. Moisturize
11. Manage stress and
12. Don't forget to eat balanced diet always

In conclusion, maintaining a healthy skin may not be easy as you thought because it requires a combination of good skin care routine adequate hydration, sleep, healthy diet and stress management. If you really went through the post bit by bit, incorporating the above natural ways to maintain healthy skin into your daily routine. And you'll be on your way to get that healthy skin you wanted.

Thanks for reading.

I'd like to invite @bossj23, @entity01 and @basil20 to participate.

Cc,
@sahmie