Contest Alert ⚠️ "Anemia"

Introduction

The nature of which the Human body was created by God is a masterpiece, crafted with accuracy and care. But what if a tiny, yet neccessary, component is missing? The entire art and framework begins to weaken, and the once energetic hemp of your health starts to fade. The agent that caused the destruction is secretive, often hiding in plain sight, though its impact is intense.

Join me as we straighten out the mystery of a silent thief to the human health, robbing billions of people of their vitality and leaving a chain of fatigue, despair and weakness in its state. What could that be? It is called "ANEMIA"! Let's find out together

What do you understand by Anemia?

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Anemia is a medical condition where the body has a lower number of enough or normal red blood cells in the body. It can also be referred to as a situation where the red blood cells don't have enough hemoglobin. "Hemoglobin is a described as a protein in red blood cells that transports oxygen to different parts of the body.

This health condition called Anemia can lead to:

• Headaches

• Cold hands and feet

• Dizziness

• Shortness of breath

• Pale skin

• Fatigue and weakness

Causes of Anemia

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Anemia can be caused by different factors which include:

• Iron deficiency (Most common cause)

• Blood loss (from menstruation, surgery, injection or internal bleeding)

• Pregnancy and child birth

• Bone marrow disorder

• Medications (such as chemotherapy, antidepressants or anticonvulsants)

• Inherited disorders (such as hereditary spherocytosis, thalassemia or sickle cell anemia)

• Chronic diseases ranging from kidney disease, HIV/AIDS, cancer or rheumatoid arthritis.

• Vitamin deficiency (vitamin B12 or folate)

• Nutritional deficiencies (malabsorption or inadequate diet)

Prevention of Anemia

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To prevent anemia, it is simply doing the opposite of it causes. Below are some detailed measures on ways to prevent anemia:

1. Eat a balanced diet rich in:

• Vitamin B12, (animal products, dairy and fish)

• Folate (legumes, whole grains and dark leafy greens)

• Iron (spinach, beans, red meat and fortified cereals).

1. Maintain good hygiene:

• Use clean toilets and wear shoes to avoid hookworm infection.

• Wash hands regularly

1. Address nutritional deficiencies:

• Folic acid supplements( mostly for pregnant women)

• Iron supplements (only if instructed by a healthcare professional)

1. Get regular medical checkups

1. Avoid excessive alcohol intake

1. Consider prenatal vitamins if planning Pregnancy

1. Avoid excessive menstruation (take a look into contraceptive options).

Prevention strategies can differ based on individual conditions. Consult a healthcare specialist for customized advice.

Conclusion

To sum it all up, anemia is a common medical issue that is characterized by reduction in the normal amount of red blood cells in the body or hemoglobin, leading to weakness, fatigue and other symptoms attached to it. While this health condition can be caused by various factors, a proper healthy hygiene, balanced diet, and general management of severe conditions can help prevent it too.

If you suspect, someone with anemia or you've bbecoming to notice some related symptoms, consult a healthcare specialist for proper diagnosis, care and treatment.

Thanks for reading...

I invite @uduak01, @nsijoro and @rossnenye to participate..

Cc,
@suboohi