Heart attack

@emmaprince
Warm greetings everyone and thanks @khursheedanwar for organizing this interesting contest "Heart attack" which have been a challenge in our society and do occur in our environment in general.
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What is heart attack?

This is a sudden severe instance of abnormal heart function or heart failure which comes with chest pain and it causes discomfort in the left side of the chest due to lack of inflow of blood to the heart and that's why the tissue losses oxygen.

Do you know about heart attack?

Yes, it as happen to one of my uncle, though I was very tender and I didn't understand what real happen until I ask questions and my father told me that it was heart attack and through out that day, the hold compound was mute has if angel came and carry something out.

The attack lasted for several hours and the wife did not know what to do but thanks to other family members that where around and he was taken to the hospital for treatment and he survived it.

Heart attack is not a good thing and when our diet is not balance and we don't engage ourselves in activities and what we do is to think and then carry alcohol to drink. It will bring more demage to our heart.

What are heart attack major symptoms?

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There are so many of them but let me just mention few;

1.Tightness: when someone just come back from work and he or she need to rest first and you did not let the person rest and u just start with complaining from point A to point B and that can bring heart attack.

2.Pain in the chest which one need to be careful about base on the daily intakes of substances that may be harmful to our heart.

How heart attack ratio may be controlled?

Heart attacks cause death everywhere at less 4 in every 50 of all deaths are due to heart attacks which more men died from it compared to women.

Base on ratio, they are control when a chest x-ray is done and this takes place in the inner edge of ribs and if the ratio indicate any existing relating blockage in the arteries of the heart, the results will show and clot- busting, artery opening medications is the only way to manage or stop heart attack.

Conclusion: when heart attack come's, it is not good to cough always and don't put so much pressure on the side of the chest where the pains is coming. Also, there are some fruits that can help and clean the heart from attacks.
Which are Berries.

Barriers like; blueberries, blackberries, strawberries are very good and they balance our heart up and they are very rich with substance that inhibits oxidation like anthocyanins which shield against oxidative stress and body tissues that can provide development of heart disease.

Enough sleep, stop smoking and keep ourselves free from second hand smoke and stop thinking, train ourselves with relaxation rules and calm anxiety which will help us from heart attack.

When we eat a well balance diet to keep ourselves healthy, stop taking alcohol like food and always be active physical by enageing in different activities around us can help us to avoid heart attack.

Thank you for reading my post. I appreciate you a million times.

My invite @bahrol @ibraheem75 @leonciocast