CONTEST:- MY REMEDY TO GET RID OF FLU

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Greetings to all my friends. I am happy to be a part of this contest which talks about flu. Flu can be avoided and prevented by simple home remedies and i am priviledged to share some of these remedies with you in the cause of this writing.
My thanks goes to @khursheedanwar for organising this contest thereby giving me the opportunity to contribute.

I have several home remedies for flu which are:

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1. DRINKING WATER: Drinking water is important when you are down with flu because water helps to keep the nose, mouth and throat moist which helps your body to get rid of built-up mucous.
   This is why i apply hot water therapy by drinking when i am down with flu.

BENEFITS OF DRINKING WATER
● Water helps in regulating body temperature.
● Water has a high level of heat capacity.
● It prevents constipation.
● It normalizes blood pressure
● It aids digestion
● It flushes bacteria from the bladder
● It helps in carrying nutrients and oxygen to your cells.
● It protects organs and tissues.

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1. REST: I apply this when i am down with flu because it helps me get back on my feet due to its benefits.

BENEFITS OF REST
● It helps to boost the immune system
● It helps the body to generate the resources in fighting off the flu

1. DRINKING OF GINGER AND LEMON TEA: I prepare a herbal tea with a combination of these two ingredients because ginger works as an antioxidant and helps the body to release toxins that helps in the removal of flu.
   Lemon on the other hand has a presence of vitamin C which works as an active agent in the removal of mucus thereby providing relief. The presence of the vitamin C also helps in the process of iron absorption in the body and it can boost testosterone levels in men.

https://www.freepik.com/free-photo/fresh-ginger-root-lemon_9228766.htm#fromView=search&page=1&position=51&uuid=1ecd1dda-09ef-42a6-9aa9-d7b0b149ed65

PREPARATION OF MY GINGER AND LEMON TEA
I wash and boil the ginger with a reasonable quantity of water in a small pot, thenmi squeeze the lemon into it.

DOSAGE: I drink half a cup two times daily for a speedy result.

BENEFITS OF GINGER
● It may be effective against nausea and morning sickness for pregnant women.
● It may help with weight loss.
● It may lower blood sugar and improve heart disease risk factors.
● It can help to treat chronic indigestion.
● It may help reduce menstrual pain for women.
● It may lower cholesterol levels.
● It can help fight infection.

BENEFITS OF LEMON
● Lemon supports heart health because of the presence of vitamin C and antioxidants.
● It helps to boost the immune system.
● It may improve digestion because of the presence of the pectin compound.
● It helps to control weight.
● It helps to reduce cancer risk.
● It may help in oral disorder.
● It helps in preventing kidney stone.a
● It is good for throat infection.
● It is good for hair.

Thank you.