Muscle twitching

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Muscles twitching🤔!!!. Have you heard about it before? let's take a look at it.

It is a process whereby our muscles begins, moving and thicking or jumping around on its own. Thoe it might not be painful in some instant ,but we can feel uncomfortable when it's happens.

There are many factors that can cause it. But below are some common factors that can cause muscle twitching.👇

Overstressed:- Being worried and overthinking most of the times, can really stress our muscles, which will surely brings muscles twitching.

Being Tired- Not having a rest althorough the day and stressing our body much on heavy task and duties can simply makes our muscles to twitch.

Lack of sleep: Bad sleeping posture, no good or not enough sleeping practices can cause it too.

Lack of water in our body: Not drinking enough water will makes our body dehydrated, which will leads to muscles twitching

Medication side effects: Certain medicines can cause muscle twitching as thier side effects.

Low Nutrients: Not eating nutritional foods can lead to muscles twitching. Because our muscles needs enough nutrients to function daily.

No excersice: No excersice is not good for both our body, muscles and health.

Preventing muscle twitching is better than waiting to fall a victim and looking for cure. So In that case We should prevent muscle twitching Before we fall a victim of it. let's see the simple methods we can use to prevent it.

Staying Hydrated: We should drink plenty of water throughout the day.

Eating Nutritional Food: Including magnesium, potassium, and calcium-rich foods in our diet will help too.

Exercising Regularly: A good balance exercise with rest, will avoid muscles twitching

Reducing Stress: If we Practice some relaxation techniques like a deep breathe, meditation, or yoga excersice will help.

Having good sleep: Practicing a good hour of sleep like seven to nine hours of sleep each night, is a good method to prevent muscle twitching.

Stretching Regularly: Having a Gentle stretching can help us to relieve tension.

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In conclusion

Muscles twitching is when we feel our muscles jumping or thicking on it's own. It is cause by excessive screentime,lack of Nutrients in the body, dehydration, No excersice, Lack of sleep,stress, tiredness,and some medication side effects.We can simply prevent it by:- Managing stress through relaxation techniques. Avoiding excessive screen time. Engaging in regular physical activity. Maintaining a balanced diet. And Getting enough sleep.

If fallen a victim, do well to Consult a doctor to determine the underlying cause and receive proper treatment.

By following these tips, we all can reduce muscle twitching and enjoy a healthier lifestyle.🤷

Cc:
@khursheedanwar