Aging begins at the age of 40 and by 40 every married person is supposed to have given birth their children complete because is not really sensible to say you will give birth to more children after 40 when there's no problem you are facing or you faced.

Oh yeah, I've heard about this idea before. It reminds me of my grandparents who had all their kids by the time they were in their early 30s. They used to say it's good to have the energy to keep up with the little ones. It's interesting how different cultures have their own views on when it's best to start a family.

Everyone will get old someday the challenges of aging is that we won't be able to do alot of things we used to do when we were young, I won't be able to do strenuous exercise but just simple flexible workouts to remain cool and active.

I feel like this is a common concern for many people. My experience with aging relatives is that they often have to adjust their activities as they get older. My dad used to play basketball regularly, but as he got older, he switched to lighter exercises like walking and swimming to stay active without putting too much strain on his body.

WATER: As humans, we really need to drink enough water because it helps the body system to function well act very accurate. People hardly drink due to it's scarcity in their area and this is very bad, most of them end up drinking dirty water which is more worst.

That's so true. I remember traveling to a remote village where clean water was scarce. It was eye-opening to see how much people struggled to find safe drinking water. It's something we often take for granted in more developed areas. My observation is that staying hydrated is key to feeling and looking our best, no matter our age.

All the best