Greeting friend.

you are absolutely right aging is a natural process and its start after the age of 30 and cells collagen is reduced, and its natural process of losing elasticity of cell and definition mitosis is reduced with the passively and the regeneration ability of cell is also starting lesson.

Antioxidants protect cells from damage derived from aging, including vitamins A and C.

Your absolutely right with the use of vegetable and nutrients in our daily dieting can prevebt the process of aging and the aging sign can be reduced because if there is a more vitamin C and A the visible wrinkles and the my lines are not produced in the age of 30 and it can be delayed for some time.

Good luck