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RE: SEC-S16 / W6 | "La ciencia del envejecimiento👩"
Greetings
You are right my friend aging is a natural process and the cell continue to regenerates until the time came it stops regenerating and starting degenerating passively and then we can say that aging is started in life.
Cardiovascular exercises help us burn fat and balance hormones. Performing 18 minutes of exercise after meals benefits us, women aged 40 or older.
Thank you for sharing useful information on how we can prevent cardiac diseases and definitely exercise plays a role in burning excess fat from the body.
Good luck
Muchas gracias @drhira
Tus observaciones positivas me alimentan a seguir dando lo mejor.
Tengo un buen tiempo poniendo en práctica los que hoy compartí en el post.
La vejez llegará, es algo que no podemos detener, pero si podemos aportar calidad a nuestra vejez con buenas prácticas.
Mil bendiciones 🙏🏻🙏🏻🙏🏻
TEAM 1
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