Ways to stay healthy

1. Balanced Diet:
   Eat a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.

2. Regular Exercise:
   Engage in physical activity regularly, aiming for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

3. Hydration:
   Drink plenty of water throughout the day to stay hydrated and support bodily functions.

4. Adequate Sleep:
   Aim for 7-9 hours of quality sleep each night to allow your body to rest and recover.

5. Stress Management:
   Practice stress-reduction techniques such as meditation, deep breathing, or engaging in hobbies to promote mental well-being.

Remember, these are general guidelines, and it's always a good idea to consult a healthcare professional before making significant changes to your lifestyle.