Contest: Dental care where healthy Habits Shine!
INTRODUCTION |
|---|
Hello everyone, I am much grateful to participate in this very contest which is about our dental health. Knowing very well how important our dental health is to you. Much love to the organiser @aaliarubab and the community for bringing up this very contest.
Dental care is the habits we inculcate while cleaning our teeth. We all do have different methods of cleaning our teeth and making it free from unpleasant odour and colouration. I will love to use the contest hints to write more about the dental care.
What are essential steps of cleaning the teeth |
|---|
There are many ways and methods people use while cleaning thier teeth which might be traditional or the modern way. Still with that different steps are used to clean the teeth. Here are some steps of cleaning the teeth
❣️I have really noticed more about what most humans do while brushing, they think how hard the brush is how clean their teeth will be. Using a toothbrush with a paste on it needs a gentle brush on the teeth to get rid of colouration and bacteria.
❣️Brush it up for like 2 minutes but me sure to reach all the areas of the teeth not leaving any area untouched.
❣️The tongue is to be brushed properly too and softly without hurting the tongue to prevent mouth odour.
❣️Rinse your mouth with water after brushing..then keep your brushing equipments clean.
What kind of food is harmful to the teeth health |
|---|
Certain food we so enjoy are very harmful to the teeth causing weak gum, teeth sensitivity, bleeding gum and more. Some of the harmful food to the teeth are:
❣️ Beverages that contains alcohol
❣️sugary cereals
❣️Candies and lollipop
❣️Ice from the freezer
❣️Fruit juice
❣️Hard food
Is there any traditional or modern technique you have used for your teeth |
|---|
Have you used the both methods in keeping my teeth clean.
For the traditional
❣️I use chewing stick, getting them from certain tree plants, The chewing stick is very effective helps whiten the teeth.
❣️Use of charcoal: charcoal is an effective traditional means of keeping the teeth clean. After grinding the charcoal you place on a chewing stick while using it to brush gently.
❣️Use of salt.. it was funny seeing my parents use salt in brushing but it works because Salk helps in killing bacteria.
For the modern aspect.
❣️I use flouride toothpaste on my toothbrush while brushing softly to make it fresh.
❣️mouth wash can also be used mostly one that contains mint it helps alot fighting bacteria and mouth odour.
Describe if you have any dental problem and if not give some suggestions to maintain healthy health |
|---|
Yeah have experienced certain dental problem like bleeding gum, teeth colouration and tooth sensivity
The fought out bleeding gum by brushing gently because most times it happens as a result of energetic brushing but intake of vitamin c and k helps to build healthy gums and fight infections.
Tooth sensivity happens like electric shocks to be me...be freezing up my teeths. It happens just after taking acidic food, cold food and so on. Just have to reduce the intake of those items listed above.
Thank you for going through my post 😍❤️
Inviting....
@imohmitch
@johnmitchel
@onlyonefave
Oh wow, i didn't have a clue that licking too much ice from the freezer can affect the health of our teeth. Thanks so much, I'll stop doing that. Goodluck 🤗