Share Effective Tip To Boost Your Immune System
INTRODUCTION
Assalamualaikum hope everyone is doing well, Im Danish Karim And I'm Medical Student I have Completed My BMS(OT) in 2022 last.Today im going to share Effective Tip To Boost Your Immune System Here you can see all information about How can we boost our Immune System.Thank you very much for @hudamalik20 for invitation to this contest organized by @suboohi mam and also thank to all for your support, and I appreciate the support of all of you.
Share Effective Tip To Boost Your Immune System [19-Jan-2024]
Picked from @suboohi mam Contest Organization post
What is immune system?
Hope everyone is doing well. Well, first of all, let's talk about what our immune system is. If I talk about the immune system, how does the immune system have a system that protects us from diseases? The bacteria enters our body through any means, whether it is through the mouth, through food or drink, or through a wound. If our immune system is low, we can get sick because of it, and even if our immune system is good, strong, it will fight the bacteria, kill it and prevent it from spreading disease. So it is an immune system that allows us to stay healthy because if we are free from diseases then we will stay healthy, so the immune system plays a very important role in our life, so we have to It should be taken care of and this is a great content that has been shared and I feel great writing about it because people will get a lot of good information that will help them improve their immune system. Will take care of and maintain their health
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What is the main Reason for Low Immune System?
Now let's talk about the low immune system that we have. What is the reason for the low immune system? If we talk first that we do not get what we have, proper diet etc., due to which our immune system is very low, so this is one of the main reasons due to which our immune system is low. And for the second reason, the main thing is that even if we are taking diet etc., it is fine, but despite this, if we have a pre-existing disease from childhood and we are not treating it, then that disease will increase day by day. If there is anything we are eating and drinking, it does not allow our immune system to be strong, so first of all, if there is any such childhood disease in us, for any reason, if it has happened. Let's treat it, then take care of your diet, but apart from that, another main factor is that we are very careful. Yes, they have children, or some families who play in the mud a lot, so their immune systems are very strong. No disease is spread because when they play in the mud, all the bacteria in the mud become good bacteria for them. For this reason, a person who lives in a very clean environment, when he goes into even a little dirt, he will get sick. The reason is that his immune system is Dirt is not the best for him. His immune system is fine. He can live in a clean environment and protect himself from diseases. But if he gets into a little dirt, he will get sick. That many are dirty from childhood, so no matter how much they lie in the dirt, they sleep here and there and pick it up and eat, they do not get sick.
What Diet should we take For good immune system and what diet should not?
Now let's talk about which foods we should take for good immunity and which foods we should not take. I should also take fruit, dry fruit should be taken, protein bridge food should be taken more and multivitamin should be taken, not only that we should eat meat for the whole week or we should eat vegetables for the whole week, we should have a balance diet. According to this, we should keep the food and drink and the things we should avoid are burgers etc.Any fast food, I have given an example of burgers, but any fast food, street food, which is a bit messy, we should avoid these things and prefer home-cooked food, which is easy for our eyes. If it is made in front of us and we eat it, then we can continue to move
How can we increase Our immune system?
There are many ways to increase immunity, first of all is to have a balanced diet and a balanced diet is very important. Eat vegetables, eat dal on second day, eat dal on third day, we eat meat, then we should maintain all these things, chalk, so that multivitamins can be given to our body and with this we can become strong, our immunity can be strong.
Without good Food How can we increase our immunity With Vaccination?
It is said that there are many people who are taking good food etc. but still their immunity is not strong and they get diseases or those who do not get it then vaccination is something for them. What is very important, if you want to understand the vaccine, then I explain a little bit that the vaccine is something that, like any disease, is caused by the bacteria that causes it by inactivating the bacteria. And the one who has as much power as possible is reduced to make a vaccine, which is put into the human body and the human immunity, which is our immune system, is against that which is Yes, it creates a bacteria, the human creates those immune cells in itself, then next time, when the same bacteria enters the human body, as soon as it enters, our immune system is already activated against this bacteria because If we get a vaccine, the same type of vector has already entered our body, then the immune system, the immune cells that we have, kill the bacteria, preventing it from growing or spreading the disease. That's why vaccines are so important, it's also a great way to boost our immune system.
I'm Inviting @woodmoneyking,@ayushsarkar,@yenny47,@nalainzahr,@mubasherali,@shahid2030 for participate in this contest.
Thank you for visiting my post
Written by @danish578 Contest-Topic Share Effective Tip To Boost Your Immune System Community Healthy Steem Picture Source Mentioned with All pictures Editing Default Beneficiaries 25% @null Thanks For Voting My Post 
Share Effective Tip To Boost Your Immune System [19-Jan-2024]
| What is immune system? |
|---|
Hope everyone is doing well. Well, first of all, let's talk about what our immune system is. If I talk about the immune system, how does the immune system have a system that protects us from diseases? The bacteria enters our body through any means, whether it is through the mouth, through food or drink, or through a wound. If our immune system is low, we can get sick because of it, and even if our immune system is good, strong, it will fight the bacteria, kill it and prevent it from spreading disease. So it is an immune system that allows us to stay healthy because if we are free from diseases then we will stay healthy, so the immune system plays a very important role in our life, so we have to It should be taken care of and this is a great content that has been shared and I feel great writing about it because people will get a lot of good information that will help them improve their immune system. Will take care of and maintain their health
| What is the main Reason for Low Immune System? |
|---|
Now let's talk about the low immune system that we have. What is the reason for the low immune system? If we talk first that we do not get what we have, proper diet etc., due to which our immune system is very low, so this is one of the main reasons due to which our immune system is low. And for the second reason, the main thing is that even if we are taking diet etc., it is fine, but despite this, if we have a pre-existing disease from childhood and we are not treating it, then that disease will increase day by day. If there is anything we are eating and drinking, it does not allow our immune system to be strong, so first of all, if there is any such childhood disease in us, for any reason, if it has happened. Let's treat it, then take care of your diet, but apart from that, another main factor is that we are very careful. Yes, they have children, or some families who play in the mud a lot, so their immune systems are very strong. No disease is spread because when they play in the mud, all the bacteria in the mud become good bacteria for them. For this reason, a person who lives in a very clean environment, when he goes into even a little dirt, he will get sick. The reason is that his immune system is Dirt is not the best for him. His immune system is fine. He can live in a clean environment and protect himself from diseases. But if he gets into a little dirt, he will get sick. That many are dirty from childhood, so no matter how much they lie in the dirt, they sleep here and there and pick it up and eat, they do not get sick.
| What Diet should we take For good immune system and what diet should not? |
|---|
Now let's talk about which foods we should take for good immunity and which foods we should not take. I should also take fruit, dry fruit should be taken, protein bridge food should be taken more and multivitamin should be taken, not only that we should eat meat for the whole week or we should eat vegetables for the whole week, we should have a balance diet. According to this, we should keep the food and drink and the things we should avoid are burgers etc.Any fast food, I have given an example of burgers, but any fast food, street food, which is a bit messy, we should avoid these things and prefer home-cooked food, which is easy for our eyes. If it is made in front of us and we eat it, then we can continue to move
| How can we increase Our immune system? |
|---|
There are many ways to increase immunity, first of all is to have a balanced diet and a balanced diet is very important. Eat vegetables, eat dal on second day, eat dal on third day, we eat meat, then we should maintain all these things, chalk, so that multivitamins can be given to our body and with this we can become strong, our immunity can be strong.
| Without good Food How can we increase our immunity With Vaccination? |
|---|
It is said that there are many people who are taking good food etc. but still their immunity is not strong and they get diseases or those who do not get it then vaccination is something for them. What is very important, if you want to understand the vaccine, then I explain a little bit that the vaccine is something that, like any disease, is caused by the bacteria that causes it by inactivating the bacteria. And the one who has as much power as possible is reduced to make a vaccine, which is put into the human body and the human immunity, which is our immune system, is against that which is Yes, it creates a bacteria, the human creates those immune cells in itself, then next time, when the same bacteria enters the human body, as soon as it enters, our immune system is already activated against this bacteria because If we get a vaccine, the same type of vector has already entered our body, then the immune system, the immune cells that we have, kill the bacteria, preventing it from growing or spreading the disease. That's why vaccines are so important, it's also a great way to boost our immune system.
| I'm Inviting @woodmoneyking,@ayushsarkar,@yenny47,@nalainzahr,@mubasherali,@shahid2030 for participate in this contest. |
|---|
Thank you for visiting my post
| Written by | @danish578 |
|---|---|
| Contest-Topic | Share Effective Tip To Boost Your Immune System |
| Community | Healthy Steem |
| Picture Source | Mentioned with All pictures |
| Editing | Default |
| Beneficiaries | 25% @null |
| Thanks For Voting My Post | |
Twitter share: https://x.com/danifx578/status/1748399064021102958?s=20
Upvoted. Thank You for sending some of your rewards to @null. It will make Steem stronger.
Thank you so much for your precious invitation dear danish. You have beautifully delt all the questions here. That's an amazing topic I will try my best to participate in it.
Wish you very best of luck in the contest.
Thanks alot brother for your positive response I will really appreciate if you will participate
Saludos amigo.
Para tener nuestro sistema inmunológico en buen estado es necesario tener una buena dieta balanceadas.
Gracias por su invitación
It's nice to know that you have a lot of knowledge about this and you have explained it in a lot of detail.
but I would like to suggest you that you should break your paragraph into four or five lines a bit so that the paragraph can look better to read .
THANKS alot for appreciating and a good suggestion I will Follow your suggestion thanks alot dear
Thanks for your participation. Best of luck for the contest dear
Thank you so much for your kind words! I appreciate your support.☺️☺️